Tata ea sinamone le nutmeg e eketsa tatso ho bohobe bona bo potlakileng bo potlakileng. Bohobe ke lijo tsa hoseng tse lekaneng kapa bohobe bo bobebe, 'me bo ka sebelisoa e le lijo tse hlahisang lijo tse ngata. E qheqhe ka eona ebe u e sebelisa ka ice cream e ngata kapa u noa moriana o monate ka Lemon .
Bohobe bo entsoe ka mafura a seng makae, ho etsa hore bo be bobebe ho feta bo bong bo bong bo potlakileng bohobe. Buttermilk, tsoekere e sootho, le li-pecans tse khethiloeng li eketsa tatso le litlolo ho bohobe bo mongobo.
Ikutloe u lokolohile ho e fetola ka ho sebelisa walnuts ho e-na le li-pecans. Kapa eketsa ka 1/2 ho ea 3/4 senoelo sa ts'ebetso ea ts'okolate e ts'oaretsoeng, e qhiloeng kapa e omisitsoeng. Jazz e nyoloha ka ho tlōla ho hoholo. Fokotsa likhaba tse nyenyane tsa tsoekere ea sinamone ka senoelo se eketsehileng sa 1/4 sa li-pecans tse khethiloeng ebe o li fafatsa holim'a bohobe pele o kena ka ontong. Tsela e 'ngoe e kholo ea ho eketsa litlolo le tatso ho bohobe bo potlakileng ba letsatsi le letsatsi.
Sebeletsa bohobe bona bo potlakileng joaloka bohobe ba kofi kapa lijo tsa hoseng kapa bohobe bo bobebe. Ho monate ka botoro ena e potlakileng ea sinamone kapa chese e monate e hlahisoang .
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/4 li hloekisoa phofo e felletseng (
- 10 )
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 1/2 teaspoon sinamone
- 1/4 teaspoon nutmeg
- 1 senoelo e tsoekere e tsoekere (khanya kapa lefifi, e tletse)
- 1he e kholo
- 1 cup cup
- Diapole tse 3 li qhibilihile botoro
- 1 kopi e entsoeng ka pecans
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Ho tlosa le ho phofo kahare ea mahobe a 9-a-5-a-3-inch.
- Ka sekotlolo se kopanyang, kopanya phofo, phofo e bakang, soda le letsoai, letsoai le linoko; kopanya le khaba kapa whisk ho kopanya ka botlalo. Hlohlelletsa tsoekere e sootho ka motsoako oa phofo.
- Ka sekotlolo se senyenyane, whisk lehe habonolo. Hlatsoa ka botorame le ho qhibiliha botoro ho fihlela o kopantsoe. Susumelletsa lehe le motsoako oa buttermilk ka phofo ea motsoako ho fihlela o kopantsoe.
- Penya ka li-pecans tse khethiloeng.
- Spoon the batter ka ho lokisetsa bohobe pan.
- Boha bohobe bo potlakileng ka ontong ea preheated bakeng sa metsotso e 45 ho ea ho e 50, kapa ho fihlela ho khethiloe ka lepolanka kapa ka har'a setho sa kaka ho kenngoa ho tsoa ho hloekile.
- Etsa bohobe bohobe ka har'a pan ka metsotso e ka bang 10. E bulela 'me ue behe ka lebaleng hore u pholile ka ho feletseng pele u slicing.
Litlhahiso
- Kakaretso ena ea bohobe bo potlakileng e ka fetoloa habonolo ho etsa li-muffins . Feela mocheso ho 400 F le mafura a di-12 tsa k'hafine. Etsa hore e hlatsoe, e kene ka pan, 'me u tlatse linoelo tse entsoeng ka' m'fini tse ka bang peli ho tse tharo tse tletseng. Boha li-muffin metsotso e 20 ho isa ho e 25, kapa ho fihlela motsoako o kenngoa bohareng ba muffin o tsoa o hloekile.
- Ha u etsa bohobe bo potlakileng le li-muffin, kamehla u fepele ka setofo ka ho feletseng 'me u itokise lipane pele u eketsa lisebelisoa tse metsi ho metsoako e omileng. Soda le ho etsa phofo e bakang e qala ho tsoha kapele ha batter e kopantsoe, kahoo e kene ka pane le ka ontong kapele kamoo ho ka khonehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 358 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 102 mg |
| Sodium | 637 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |