Easy Creamy Salmon Bisque

Ena ke sopho e ntle ea saalmon ho sebeletsa ka sandwich kapa salate ea lijo tsa motšehare, kapa e e eketsa meleng e khethehileng ea lijo tsa motšehare. Hoa makatsa hore ebe ho bonolo ho e lokisa le mokokotlo oa li-roux, moro oa likhoho le li-seasonings.

Seo U tla se Hloka

• 6 tablespoons botoro
• 1 tablespoon grated onion
• Likhaba tse 5 tsa phofo kaofela
• 1 seaplane Bay lekhasi
• 1 3/4 dikopi tse fokolang moriana oa sodium kapa unsalted kapa stock
• 1/2 senoelo se omileng veine e tšoeu
• 1 pepate ea tamati ea tomate
• 1 e nyenyane e ka khona (saalmone e ka bang lik'hilograma tse 7)
• 1 senoelo sa halofo le halofo kapa lebese lohle
• letsoai la kosher le pepere e ncha e mongobo hore e latsoe
• litlhahiso tse monate: lipepa tse khubelu tsa pepere, tranelate e bolila, oli ea mohloaare, croutons, parsley

Kamoo U ka e Etsang

1. Pheha botoro ka sekotlolo se ka hare ho fihlela se qhibiliha; eketsa onion 'me u phalle metsotso e 4 ho isa ho e 5, ho fihlela ha u le bonolo.
2. Koahela phofo ka botoro le motsoako oa eiee. Pheha, e tsosang kamehla, metsotso e 2. Eketsa lekhasi la Bay mme butle-butle le tsose ka moro. Cook, susumetsang maikutlo ho fihlela thickened le boreleli.
3. Hlohlelletsa veine mme u phehe ka mocheso o tlase metsotso e 10. Lahla lekhasi la bay.
4. Khothalletsa hore u se ke ua hlola u e-na le lero la tomate le saalmon le lero. Tsamaiso ka blender ka li-batches * ho fihlela o boreleli ebe o khutlela ho saucepan. Susumelletsa halofo le halofo le nako ka letsoai le pepere ho latsoa.

1. Hlatsoa ka marang-rang a khubelu a pepere, croutons, parsley, kapa tranelate e bolila.

Litlhahiso

* Metsoako a futhumatsang a ka hlaba hodimo ho tswa ho blender. E le hore u qobe ho phatloha, u se ke ua tlatsa blender ho feta halofo e tletseng. Lokolla senoelo se bohareng sa sekoahelo sa blender, beha thaole e khabisitsoeng ka kichineng holim'a eona, 'me ue tšoare ka tieo ha u ntse u kopanya.

Liphetoho

• Etsa halofo le halofo ka tranelate e khanyang kapa tranelate e boima bakeng sa bisque e ruileng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	468
Total Fat	32 g
Fat Satated	17 g
Fat Unsaturated	11 g
Cholesterol	103 mg
Sodium	815 mg
Li-carbohydrate	21 g
Fiber Fiber	2 g
Liprotheine	18 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)