Haeba ho bata ka ntle 'me u labalabela ho hong ho mofuthu le ho tlatsa, leka mochine ona oa sejo se entsoeng ka moton. Sejo se monate se jere liprotheine, meroho le tatso.
Ha u na mutton hona joale? U se ke ua nyahama. Mutton ke feela konyana e kholo - ka ho toba. Nama ea mutton, hogget le konyana kaofela li tsoa linku likarolong tse sa tšoaneng tsa bophelo. Konyana ke nku ea lesea. Hogget ke nama ea linku tse seng kae empa e le tse seng kae, 'me nama ea linku e kholo.
Mutton ha e ratoe haholo ke nama United States joaloka nku, ka hona u ka 'na ua fumana konyana ho feta linku tsa linku. Ho fanoe ka sena, haeba li-mutton li thata ho fihla sebakeng sa heno, u ka kenya konyana bakeng sa mutton ho e-na le hoo. Tseba feela hore nama ea konyana e atisa ho ba theko e boima haholo.
Le hoja nama ea linku e sa tšoane le nama e kang nama ea khomo kapa ea likhoho e US, e na le tse latelang. Ka mohlala, phofu ea motone ke karolo ea lijo tsa setso sa Sechaba sa Navajo. Lijo tsa linku li boetse li jeoa ke Brithani, Bagerike, Nigeria, Bassia Boroa, New Zealanders le Ma Irani. U tla fumana hore li-mutton le konyana li ratoa ho batho ba bangata ba tsoang linaheng tsa Amerika.
Seo U tla se Hloka
- 1 lb. molala le sefuba sa mutton, mafura a mangata a qhibilihisoa, a khaola li-chunks tse peli
- Letsoai la koshe le pepere e ncha
- 2 tbsp.
- phofo e nang le morero
- 1 t bsp. oli ea meroho
- Likotlolo tse 6 tsa khoho
- Likhahla tse peli tsa celery, khaola li-chunks tse 1-inch
- 1 e lekanate e nang le eiee e nang le monate, e hlajoe 'me e khaole li-chunks tse 1-inch
- 1/4 senoelo sa ketchup
- 1/4 lb.
- linaoa tse tala , li hlongoe le ho khaola ka bolelele ba lisenthimithara tse 1
- 1 khōlō russet litapole, peeled le khaola ka 1-inch chunks
- Lethapo le le lengana le le leng, le qhibililoe le ho khaola li-chunks tse 1
- Lihoete tse peli tse bohareng, li hlajoe 'me li khaoletsoe ka li-chunks tse 1
Kamoo U ka e Etsang
- Fana ka khalala kapa konyana ka seatla se bulehileng ka letsoai le pepere, ebe lerōle le phofo.
- Ho chesa oli ka pitsa e boima ea ho kena ea Dutch e lekaneng ho kenya lisebelisoa tsohle. Ka potlako le sootho le letšoa le le letšo, le hlokomele hore le se ke la tata nama. (Ho ka 'na ha hlokahala hore u etse sena ka li-batches.) Eketsa khoho ea khoho, celery, monate oiee le ketchup . Khothalletsa ho kopanya.
- Tlisa pheha e liehang, fokotsa mocheso, koahela 'me u bososele ka nako e ka etsang hora.
- Ka mor'a hore motton e phehe ka hora, eketsa linaoa tse tala, litapole, turnip le lihoete ho nama ka pitseng. Khothalletsa ho kopanya. Khutlela ho pheha butle ebe u hlahisa meroho ho fihlela meroho e le bonolo, hoo e ka bang metsotso e 30 e eketsehileng. Latsoang 'me u kenye letsoai le pepere e eketsehileng, haeba ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 402 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 66 mg |
| Sodium | 952 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 6 g |
| Liprotheine | 30 g |