E loketse bakeng sa lijo tsa hoseng, lijo tsa motšehare, brunch kapa lijo tsa motšehare, pudding ena ea bohobe bo monate e tsamaea hammoho ka potlako 'me e tletse tatso.
Ho sebelisa mahe, bohobe le chisi e le motheo o boetse o etsa hore e be theko e tlaase. Hlahloba ka bohobe bo bong le / kapa cheeses bakeng sa phapang ea lijo. Leqhoa le ka boela la koaoa ka har'a lijana tse nang le mahlakore a mabeli a ho roala khalase ho e-na le lipoleiti tsa pie haeba u khetha.
Kakaretso ena e kenyelelitsoe "Southern Living: The Hostfitting Hour," ho tloha Rebecca Kracke Gordon.
Seo U tla se Hloka
- 7 li-bread tsa ciabatta, tse 3/4-cm
- Mahe a maholo a mahlano
- 1/2 senoelo se otlang krime
- 1/2 senoelo halofo le halofo
- 1/2 senoelo se omeletsoeng kapa sehatsetsi se entsoeng pele ho khethoa
- Phakete e le 'ngoe (li-ounces tse 8) e khabisitsoeng ka mefuta e mene ea Meese e Mexico
- Setho se seng sa 1/2 (ounces) se khabisitsoeng ka Monterey Jack cheese
- 1 e ka hlahisa tala e tala (4.5)
- lichelete , li tšolotsoe
- 1 jar (2 ounces) e diced pimiento, e tšolitsoe
Kamoo U ka e Etsang
- Etsa bohobe hore e be likotoana tse lekaneng tse lekanang le linoko tse 6, tse tiileng.
- Kopanya mahe, otla ka tranelate, halofo le halofo, onion, cheese ea Mexican, Monterey Jack cheese, chilies le pimiento ka sekotlolo se seholo. Khutsisa ka bonolo likotoana tsa bohobe.
- Tšela motsoako oa bohobe ka lipoleiti tsa pie tse tebileng.
- Boea ka 425 F metsotso e 20 ho isa ho e 22 kapa ho fihlela ho soeufala 'me u behe.
- Sebeletsa hang-hang.
Lintlha
Sheba li-onion tse kenngoa ka har'a sehatsetsing kapa sefubelu ka lehlakoreng le leng.
Litlhahiso tsa Tšebeletso
Ho sa tsotellehe hore na o ntse o sebeletsa leqheka lena le nang le pelo e ntle, liphallelo tse ntle ke li-standbys tsa khale tseo bohle ba li ratang. Ba itokisetsa lijo tse phelisang hantle.
Fry Bacon ea mofuta o mong kapa sebapali sa Canada, eketsa li-browns le li-muffins tse entsoeng ka Senyesemane kapa bohobe bohle ba koro. Eketsa salate ea litholoana tsa selemo ka lehlakoreng le leng, lero la lero la lamunu le hloekisitsoeng le ho rua kofi, espresso kapa lattes.
Haeba e le brunch, sebeletsa semosas kapa marys mali a mangata ho e-na lero ka khanya e nyenyane 'me e kenyelle casserole ea meroho bakeng sa salate ea litholoana haeba u rata ho feta heft.
Haeba u ntse u sebeletsa mokhoa ona o motle oa lijo tsa motšehare, boloka bacon kapa Bacon ea Canada ho menu (e mong le e mong ae rata). Empa beha sebaka sa morara oa litapole o ruileng, o monate oa litapole bakeng sa li-brown le hasa meroho e tala joaloka linaoa tse tala kapa li-broccoli tse nang le letsoai le pepere e lekanang ka nako eo meroho e sa hlōlisaneng le sejana se seholo. Kapa haeba u rata ho lahleheloa ke li-carbs tse seng kae, tlohela casserole ea litapole mme u sebeletse casserole e nang le meroho e tletseng leruo le ea cheese ho e-na le meroho e nang le mongobo.
Litlhaloso tse amanang le Recipes
• Recipe ea naha ea French Crescent Casserole
• Recipe ea Greek Scramble
• Recipe ea Coterole ea litapole tsa Hash Brown
• Li- recipe tsa Qualm
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 417 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 170 mg |
| Sodium | 655 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |