Ena ke khabane e monate e entsoeng ka khoho ea panku e potlakileng le e bonolo ho e etsa. O ka eketsa kapa oa kenya sebaka sa lisebelisoa tse lumellanang le litlhoko tsa hau.
Seo U tla se Hloka
- Likotlo tse 4 tsa khoho (boneless, skinless)
- Litlhapi tse 8 tsa bohobe ba Italy
- Limela tse 8 Mozzarella chisi
- 3 tablespoons oli ea mohloaare
- Lipopo tse 2 tsa rosemary (tse hloekileng, tse hahiloeng)
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1 langa le le lej (leliloeng)
- Tablespoons tse 4
- Ho apara ka Italy
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Hlatsoa kana ka oli ea mohloaare le nako ka letsoai, pepere, rosemary le phofo ea konofolo.
- Etsa nama ea khoho ka lijo tse nang le oli e ngata ea grate le ho pheha ka metsotso e 7 ka lehlakoreng le leng kapa ho fihlela lero le matha hantle 'me khoho e se e le pinki.
- Tlosa ho tswa ho grill, lumella hore u pholile metsotso e 5-10 'me u khaole ka likhahla tse 1/2-inch.
- Ho apara ka setaliana sa Setaliana ka likarolo tse 4 tsa bohobe le ka likhoho. Kenyelletsa langa le le lej le li-sliced matsoele a kana ho ea bohobe. Koahela ka lihlahisoa tse 4 tse setseng, phunya oli ea mohloaare le sebaka sa grill.
- Pheha ka metsotso e 4 ka lehlakoreng le leng kapa ho fihlela cheese e qhibiliha.
- Tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1483 |
| Total Fat | 88 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 433 mg |
| Sodium | 936 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 139 g |