Li-sandwickey tsena tse monate tse entsoeng ka letsoai li na le li-cheese tse khabisitsoeng, li-bacon le tse ling tse ngata. E loketse ho ja lijo tsa mantsiboea ka potlako, liketsahalo tsa letsatsi la papali, kapa likopano tsa mafelo-beke.
Seo U tla se Hloka
- 4 tse se nang letho, matsoele a likhoho tse se nang letlalo, tse nang le boima ba 1/2 cm
- 8 dilae tse 8 tsa bacon, pheha le ho senyeha (o ka tloha e le lihlopha haeba u khetha)
- 2 selemo lieie, khabeloa chopped
- lero la 1 lemon
- 2 tablespoons / 30 mL oli ea mohloaare
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL omisitsoeng marjoram
- Likotlolo tse 1 1/2 / 360 mL lettuce e shredded
- Likotlolo tse 1 1/2 / 360 mL e chesitsoeng e cheddar e bohale
- 2, tomate, sliced
- 1/2 senoelo / 120 mL tranelate e bolila
- 3/4 senoelo / 180 mL mayonnaise
- 2 tablespoons / mille mosetareta
- Li-4 hoagie kapa li 8 tsa bohobe bo lekaneng, bo kolobisitsoeng
Kamoo U ka e Etsang
1. Ho theola matsoele a likhoho, li behe pakeng tsa pampiri ea matlalo a maqephe a mabeli le ho sebelisa moriana oa kichine kapa pina e phunyeletsang, e otlolohileng ka lehlakoreng le leholo la sefuba ho ea ka ntle. Beha ka mokotleng oa polasetiki o nchafalitsoeng. Kopanya oli ea mohloaare, lero la lemone, letsoai le marjoram ka sekotlolo. Tšela likhoho, u etse bonnete ba hore ue sebelise ka nama. Senya mokotla le sebaka sehatsetsing ka metsotso e 30-45.
2. Preheat grill bakeng sa mocheso o phahameng-o moholo.
3. Tlosa kana ka mokotla ebe o ea ho grill. Pheha metsotso e 5-7 ka lehlakoreng le leng. Hang ha khōhō e fihlile mocheso o sireletsehileng oa likhato tse 75 tsa Celsius (75 likhato tse C) ka karolo e kholo ka ho fetisisa ea nama (e se ke ea e-ba pinki, empa e lokela ho ba e pinki, 'me mafura a mathe hantle), tlosa mocheso le sebaka ho platter.
3. Kopanya mayonnaise ka mosetareta le lebenkele ka setsing se tiileng sa moea ho fihlela o se o loketse ho se sebelisa. E tla boloka matsatsi a 2.
4. Ho bokella li-sandwich, sebelisa moriana-mosetareta, lettuce le lesela la tomate ho tlase halofo ea bun. Beha sefuba ka holimo, joale chisi e khabisitsoeng, dollop ea tranelate e bolila, eiee e tala, 'me qetellong bohobe bo fokotseha. Holimo le sengoathoana se setseng mme u thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2296 |
| Total Fat | 148 g |
| Fat Satated | 46 g |
| Fat Unsaturated | 51 g |
| Cholesterol | 547 mg |
| Sodium | 2,286 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 9 g |
| Liprotheine | 168 g |