Joaloka sopho ea pea ea Amerika, sekhahla sa Pepa se arohaneng ( zupa grochowka) se sebelisa ham e setseng. Phetolelo ena e fapana hanyenyane hobane e siiloe ke li-chunky le litapole, bacon le lihoete.
Kaha ham e teng hohle tafoleng ea Poland, haholo-holo bakeng sa phomolo e kholo, sopho ena e tloaelehile haholo. Haeba u sa khone ho etsa sopho hang-hang, fokotsa lesapo la ha moea o u susumelletsa. Sebeletsa ka Poland bohobe ba rye le botoro.
Seo U tla se Hloka
- 3 likarolo tse lekaneng, khaola ka halofo
- 1 khaba e entsoeng ka konofolo
- 1 eiee e khōlō, ea khaotsoe
- 3 limela tse nang le celery, li hlongoe ebe li khaola likotoana tse 1/2-inch
- 3 lihoete tse khōlō, li qhibililoe ebe li khaola likotoana tse 1/2-inch
- Likopi tse 8 metsi
- 1 (limilione tse 1) mokotla o tala kapa o mosehla o mosehla, o hlatsoitsoe
- 1 phoofolo e nyenyane ea bone
- 1 leaf leaf
- 1 senoelo se entsoeng ham
- 2 litapole tse kholo, li qhibililoe ebe li khaola likotoana tse 1-inch
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka pitsa e kholo ea sesebelisoa, Fry Bacon ho pheha ka botlalo. Tlosa, senya ha ho pholile 'me u behe ka thōko. Eketsa konofolo, eiee, celery, le lihoete ho na le monate oa bakon ka pitsa ebe u phalla ka mocheso o mofubelu ho fihlela limp.
- Eketsa metsi, lierekisi, ham bone le leaf leaf. Tlisa ho pheha, ho senya foam leha e le efe e nyolohelang holimo. Kenya ham e hahiloeng, litapole, bakonte e senyehileng, le letsoai le pepere ho latsoa, ebe o khutlela ho pheha. Fokotsa ho omisa, koahele 'me u phehe ka tlase hora e le' ngoe kapa ho fihlela lierekisi li senyehile ka ho feletseng, li hlohlelletsa hangata ho qoba ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 246 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |