Ho tloha mehleng ea Napoleon ho na le risepe ena ea lijo tse ngata. Chateaubriand hase mohope oa nama oa likhomo, joaloka ba bangata ba nahanang, empa e na le recipe ea tlhahiso ea likhomo e tsoetsoeng .
Seo U tla se Hloka
- 2 lik'hilograma / 900 g khomo ea likhomo
- 1/2 senoelo / mL 120 le 2 tablespoons / 30 mL botoro
- 1/2 senoelo / 120 ml ea metsi a metsi
- 2 tablespoons / 30 mL minced parsley
- 1 tablespoon / 15 mL lero la lemone
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL pepere e ntšo e mongobo
Kamoo U ka e Etsang
Trim bohale ba mafura a mafura a sa hlokahaleng. Lerotholi le lokela ho ba ka bophara ba 1 cm, kahoo haeba le le leholo haholo, pound e tla robala. Melt tablespoons / mL 30 tsa botoro le seaparo holim'a nama. Nako le pepere e ntšo. Preheat grill. Khabareng, qhibiliha sekotlolo se setseng 1/2 / 120 mL ka sekotlolo. Eketsa parsley, lero la lemone le nako ka letsoai le pepere. Tšela setsing se senyenyane le refrigerate.
Beha monate ka chefo e chesang le ho phenyekolla ka mahlakoreng 'ohle a mane ka metsotso e ka bang 3. Fokotsa mocheso 'me u tsoele pele ho chesa ka metsotso e 5-10, kapa ho fihlela o fihlella monehelo o batlang. Tlosa ho "grill" 'me u kene ka lik'hilograma tse 2,5. Sebeletsa ho khabisoa ka motsoako oa watercress le botoro (o bitsoang Maitre d'hotel butter).
Ka tloaelo Chateaubriand e sebeletsa le Sauce ea Béarnaise le Litapole tsa Chateau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 349 |
| Total Fat | 23 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 132 mg |
| Sodium | 656 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 33 g |