Ho ratoa ke ntho e bonolo: u beha se nkiloeng ka har'a setofo se chesang ebe u se pheha ho fihlela se phethiloe. Ka mabaka a itseng-takatso ea nama e tšoeu e lerootho le tšabo e utloahalang ea likhoho tse sa phehoang nama-ho chesa Turkey ea Turkey e fetotsoe ka tsela e itseng, ka tsela e thata ka ho fetisisa eo e lokelang ho ba eona. Fumana tsela e bonolo le e monate ka ho fetisisa ea ho chesa Turkey ka tlase.
Seo U tla se Hloka
- 1 e bohareng
- turkey (tse nyenyane ke tse bonolo ho chesa hantle le haeba ke e-na le letšoele leo ke eang ho tse peli tse nyenyane ho e-na le e le 'ngoe e kholo; liponto tse 8 ho isa ho tse 12. ke molemo ka ho fetisisa)
- 1/2 teaspoon letsoai (ntle
- letsoai la leoatle , ka likotoana tsa li-Turkey)
- Ho ikhethela: 2 makhasi a sage
- 1/2 ho 3/4 botoro ea botoro (e nolofalitsoeng mocheso oa mocheso o futhumetseng)
- 3 a sokela celery
- 1/2 lik'hilograte Bacon (e tšesaane ka lesela, kapa pancetta kapa prosciutto)
- Likotlolo tse 1 1/2 moro (khoho, kapa
- sekepe sa tawny kapa
- turkey stock )
Kamoo U ka e Etsang
- Hlakola hantle hantle 'me u omele ka ho feletseng ka lithaole tsa pampiri. Koahela Turkey hohle ka letsoai. E tla bonahala e le letsoai le leholo. Ho lokile, boholo ba eona bo tla oa pele e e-ba teng ka hare ho ontong. Tlosa ba bang ka tlas'a letlalo holim'a sefuba le maotla, le hohle ho nonyana ena le ka hare ho li-cavities. Beha Turkey ka sekotlolo se seholo kapa poto e halikiloeng, sekoahelo, 'me se chese lihora tse 24 ho isa ho tse 72. Ena pele ho salting e tla thusa nonyana hore e be e monate 'me e tšoere lipeo tsa eona tsa tlhaho ha u li chesa.
- Letsatsi pele u rerile ho pheha Turkey, u e senole, tšela lero leha e le efe ka tlase ho sekotlolo kapa pan, u se omele, 'me u se ke ua koaheloa . Ho tlohela Turkey ho senoloe ho tla thusa letlalo ho omella hanyane ho tla u thusa hore u fumane letlalo leo le hlollang la crispy bohle re rata nonyana e halikiloeng.
- Preheat oven ho fihlela ho 400 F. Pat ea Turkey. Haeba u sebelisa sage , sebetsa makhasi a sage tlas'a letlalo holim'a matsoele le lirope. Tlosa Turkey hohle ka botoro.
- Beha mahlaka a lerootho la celery sebakeng sa ho chesa-tsena li tla boloka Turkey ka thōko ho tsohle tsa pan ntle le tšenyo ea sekontiri se chesang. Ha e le hantle, kamehla u ka sebelisa mohaho o chesang.
- Beha bacon, pancetta kapa prosciutto hohle ka letsoele la Turkey. Li tla thusa ho sireletsa nama e tšoeu e le hore e se ke ea tsuba, ka tlhaho e behe nama ha e pheha, 'me e fa mookameli monyetla o monate oa bohobe pele o tlameha ho betla nonyana.
- Beha 1/2 senoelo sa metsi botlaaseng ba pan 'me u behe ntho e le' ngoe ka ontong. Kamor'a metsotso e 30 fokotsa mocheso ho 350 F 'me ka bonolo u theohele Turkey, u be hlokolosi hore u se ke ua tšoenya bakon, ka 1/2 senoelo sa kou kapa thepa. Pheta basting metsotso e 'ngoe le e' ngoe hora, u sebelisa lero la lero ha u tsoa ka koung kapa li-stock.
- Ho chesa ho fihlela mochine oa thermometer o bala 170 F botlaaseng ba letheka le / kapa 160 F karolong e teteaneng ea sefuba. (Tlhokomeliso: Ha ke sebelise thermometer ha ke chesa Turkey, ke e latetsoe ka ho lekaneng ho tseba hore e etsoa ha maoto a ikutloa a lokolohile manonyeletsong, kapa a bile a qala ho suthela hōle le 'mele hanyenyane. ) Tlosa turkey ho tloha ka ontong, tente e nang le foil, 'me u lule sebakeng se mofuthu bonyane metsotso e 30 ho fihlela hora pele u betla. Lekhetlong lena ho tla lumella nama hore e phethe ho pheha, e lumella lero hore e khutlele ho nama ebe e u fa nako ea ho etsa lijo le ho qeta lijo tsohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 761 |
| Total Fat | 34 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 309 mg |
| Sodium | 3,547 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 90 g |