Li-muffin tsa Sesotho tsa setso li bonolo ho li etsa le hoja li ka 'na tsa shebahala li le thata. Mehato ena e mehlano e tla u bontša kamoo ho leng bonolo kateng.
U se ke ua ferekanya li-Muffins tsa Senyesemane li lokela ho etsoa le Amerika Muffin eo e leng monate o monate. Li-muffin tsa Senyesemane ke hlama e entsoeng ka tomoso 'me li etsa lijo tsa hoseng tsa monate kapa tsa hoseng. Li ka hlajoa ka mefuta e meholo li bile li futhumetse ka botoro kapa li tletse ka monate o motle, mohlomong li hlahisa jeme , kapa ho tlatsa hamonate ho etsa sandwich e ntle.
Li-muffins tsa Senyesemane li bonolo ho li etsa 'me hang ha li phehiloe li tla lula matsatsi a' maloa tanka e sa sirelelitsoeng.
Seo U tla se Hloka
- Lilithara tse limilione tse 225/8 li-ounces
- 2 teaspoon e omisitsoeng tomoso
- 1 teaspoon tsoekere
- 1 lik'hilograma / 450 dikgerama tsohle tsa phofo
- 1 teaspoon letsoai
- 55 grams lard
Kamoo U ka e Etsang
- Beha lebese le metsi a 2ml oz (2 fl oz) ka sekotlolo le mocheso ka bonolo ho fihlela o futhumala ka ho lekaneng hore u kenyetse ka monoana ka letsoho. Beha lebese le futhumetseng ka sekotlolo se senyenyane kapa jug, eketsa tsoekere le tomoso, kopanya butle 'me u tsamaee sebakeng se mofuthu ka metsotso e ka bang 15' me motsoako o na le top top gly bubbling.
- Phahamisa phofo ka sekotlolo se seholo sa ho baka, eketsa letsoai le ho sisinya. Etsa hantle setsing sa phofo 'me u tšollele tomoso le motsoako oa lebese.
- Kopanya metsoako eohle ho fihlela ho hlahisoa hlama e bonolo, e se nang lehlaka; haeba hlama e ikutloa e omme hanyenyane ho eketsa metsi ho feta nako, metsi a mang a eketsa phofo e ngata.
- Beha hlama ka mobu o fokolang holim'a metsi mme o khumame ka metsotso e 10 kapa ho fihlela hlama e boreleli le e boreleli. Beha hlama ka har'a sekotlolo sa ho baka, koahela ka thaole ea tee e hloekileng, e omileng 'me u tsamaee sebakeng se chesang (eseng se chesang) ho fihlela hlama e imenne habeli, e ka ba nako e telele.
- Hang ha u nyoloha, hlaba hlama ka morao holim'a metsi 'me u fihle ho 1cm (1/2 cm) e teteaneng. Khaola ka li-7.5cm (bolelele ba lisenthimithara tse 3). Hlama e ka 'na ea qala ho ikhohomosa hape empa ea e khutlisetsa hape ka lisenthimithara. Beha li-muffin ka pampiri ea ho tlotsa 'me u tlohele ho ema ka metsotso e 30, hape sebakeng se mofuthu, empa se se chesang.
- Ho tlosa lero le nang le lisebelisuoa tse boima haholo kapa la griddle le bohobe bo nyenyane, mocheso ho fihlela o chesa empa o sa chese. Eketsa li-muffin tse 'maloa, theola mocheso ebe u pheha metsotso e 7 ka lehlakoreng le leng. Hang ha u phehiloe, beha ka lehlakoreng le le leng, u khutlisetse fatše pan kapa griddle le mocheso, ebe u tsoela pele ka holimo ho fihlela o sebelisitse hlama eohle.
Boloka li-muffin tsa Senyesemane ka tanka e sa sisinyeheng.
Li-Muffins li futhumetse, li arohane bohareng 'me li tletse boholo ba botoro, yummy. Haeba ba qala ho omella ho omella feela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 18 mg |
| Sodium | 542 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |