Bagels ke e 'ngoe ea bohobe boo hangata - empa eseng kamehla - ha bo na lebese, empa, joalo le lintho tse ngata, ho ba etsa malapeng ho monate haholo ebile ho monate,' me ba qhomela le ho boloka hantle hoseng haholo.
Seo U tla se Hloka
- Likopi tse 2 metsi (a futhumetseng)
- Lipakete tse peli li omisa tomoso e sebetsang (1/4 o mong le o mong)
- 3 tablespoons (hammoho le 2 di-teaspoon
- tsoekere )
- Likhase tse 5 ho ea ho tse 5 ho ea ka phofo eohle
- 2 di-teaspoon letsoai
- Likopi tse peli
- blueberries (e ncha kapa e omisitsoeng)
- 1/4 senoelo sa lijo-thollo (ho feta kapa ka tlase kamoo ho hlokahalang bakeng sa lipane)
- Dikopi tse 10 ho isa ho tse 12 metsi
Kamoo U ka e Etsang
- Ka har'a sejana se seholo-kopanya, kopanya metsi a futhumetseng, tomoso le likhaba tse tharo tsa tsoekere, tse susumetsang ka bonolo ho fihlela li qhibiliha. Lumella motsoako hore o emise metsotso e 5 kapa ho fihlela ho khutsuoa. (Haeba ha ho na menoana ea holimo, sena se bolela hore mohlomong tomoso ea hau ha e sa "sebetsa"; tlohela motsoako oa hau 'me u sebelise tomoso e ncha.) Eketsa likotlolo tse 4 1/2 tsa phofo le letsoai hanyane ka hanyane ho fihlela motsoako o kopana ka bonolo hlama. Koana ka blueberries ka bonolo. Eketsa phofo e setseng 1/4 senoelo ka nako ho fihlela hlama e le thata empa e se e omme. Etsa hlama ka holim 'a metsi ka holim'a metsi' me u khumame ho fihlela hlama e tlala 'me u se u sa khomarele matsoho, u eketsa phofo ha ho hlokahala, hoo e ka bang metsotso e 7-10. Beha hlama ka sekotlolo se nang le oli e nyenyane, ho seba seaparo, ho koahela ka lesela le hloekileng le ho lula sebakeng se mofuthu ho nyoloha ho fihlela habeli ka bongata, hoo e ka bang hora e le 'ngoe.
- Preheat oven ho 400 F. Oli e nyenyane ea pampiri e kholo ea ho baka.
- Tšoaea hlama 'me u e arole likotoana tse 10 ho ea ho tse 12, ho itšetlehile ka hore na u batla bokae ba hao. Etsa selikalikoana se seng ka bolo 'me joale, u sebelise menoana, etsa lesoba bohareng, u otlolle hlama ho fihlela sekoti se lekana le chelete ea tšepe e kholo. Beha li-bagels ka letlapa le lokisitsoeng ha u ntse u sebetsa, ebe u ikoahela ka thaole e hloekileng ea sejana ebe u phahama bakeng sa metsotso e 25 e eketsehileng.
- Fokotsa oli e 'ngoe e kholo ea ho baka' me u fafatsoe ka poone. Tlisetsa likhaba tse 10 tsa metsi ho pheha ka pitsa e khōlō le likhaba tse 2 tse setseng tse tsoekere. Ho sebetsa ka li-batches (hoo e ka bang ka 3-4 ka nako), ka bonolo u koahele li-bagels metsing a belang ebe u pheha ho fihlela li nyolohela holimo, hoo e ka bang metsotso e 3-5. Fetisetsa li-bagels lebitsong la ho baka o lokiselitsoeng mme u phete ho fihlela li-bagels tsohle li phehiloe. Bake ka metsotso e 35, u phalla ka mor'a 5 ea pele, ho fihlela o le putsoa ka khauta. Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 512 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |