Ena tranelate e bolila e bolila, tomate e khabisa e monate ka tomate e ncha ka nako, empa e etsa hore e be e ntle ka nako leha e le efe ea selemo.
Seo U tla se Hloka
- 1 tomate e bohareng (e khaotsoe)
- 1/4 senoelo sa lero la lemone
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 2 diaspuni tse tsoekere (kapa ho latsoa)
- 1/4 teaspoon
- Sauce ea Worcestershire
- 1/4 senoelo shallots (khabeloa chopped)
- Likopi tse peli
- romo e babang
Kamoo U ka e Etsang
- Kopanya litamati le lero la lemone, letsoai, le pepere; a re emeng metsotso e 45.
- Eketsa sauce ea Worcestershire, eiee e tala, le tranelate e bolila; tsosa ho kopanya.
- Refrigerate ho chesa hantle.
- Sebeletsa ka dippers kapa chips tsa veggie.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 34 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |