Paseka ena ea pie ke ho phunyeha ha ho etsoa ka thuso ea motlakase oa lijo. Recipe e etsa li-pastry tse lekaneng bakeng sa pie e le 1-crust.
Seo U tla se Hloka
- Likopi tse 1/2 tse phofo e nang le morero
- 1/2 teaspoon letsoai
- 6 tablespoons botoro, khaola ka likotoana, leqhoa le batang
- 4 tablespoons khutsufatsa, khaola ka likotoana, leqhoa le batang
- Metsi a leqhoa a 2 ho ea ho a 3
Kamoo U ka e Etsang
- Ha u ntse u sebelisa lijo, u qeta phofo le letsoai ho kopanya. Eketsa botoro bo batang ba leqhoa le ho khutsufatsa likotoana le ho otla ka makhetlo a mane ka metsotsoana e meng le e 'ngoe. Motsoako o lokela ho ba le likaroloana tsa mafura ka boholo ba lierekisi le lentile. Eketsa litepisi tse 1 1/2 tsa metsi a leqhoa ha u ntse u matha leqhoqhoa, ebe o qhoma ka metsi a leqhoa ho fihlela motsoako o shebahala joaloka makhala a maholo 'me a kopana hammoho ha a hatelloa ka letsoho.
- E kopanya ka disk, koahela ka phuthela ea polasetiki, 'me u chese metsotso e 20 ho isa ho e 30.
- Ka holim'a metsi, hlama hlama e le selikalikoe ka lisenthimithara tse ka bang 2 ho isa ho tse peli bophara ho feta pole ea pie.
- Kenya ka sethaleng 'me u latele recipe ea hau ea ho pheha (kapa pele ho baka). E etsa lijo tse lekaneng bakeng sa khetla e le 1 ea pie.
Litlhahiso: Etsa sebaka sa halofo ea khutsufatso ho risepe e nang le botoro bo pholileng.
U ka 'na ua U rata
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 17 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 25 mg |
| Sodium | 178 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |