Etsa lerata la tsokolate ho pudding kaka ka pitsa ea hau kapa ho lieha ho pheha. Haeba u batla ho leka lijo tsa lijo tse nang le lijo tse nang le lijo tse nang le lik'hemik'hale, qalang ka tsokolate ena e bonolo le e monate e ts'oanang le e monate ea pudding. Ha ke na bonnete? Sheba tlhahlobo e ntle ea recipe mona ka tlase. Recipe e hlompha Seboka sa Lijo Tsa Koro.
Seo U tla se Hloka
- 1 senoelo se tletseng tsoekere e sootho
- Kopi e le 'ngoe ea phofo
- 3 tablespoons cocoa unsweetened
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1/2 lebese la senoelo
- 2 tablespoons botoro, melted
- 1/2 teaspoon vanilla
- 1/4 senoelo sa cocoa e sa tsoekere
- 3/4 senoelo se nang le tsoekere e sootho
- 1 3/4 dikopi tse belisang metsi
Kamoo U ka e Etsang
- Pholisa pitsa kapa mocheki ea liehang ka ho spra.
- Kopanya 1 kopi e tsoekere e tsoekere, phofo, 3 tablespoons kakao, phofo e bakang le letsoai sekotlolo. Hlohlelletsa lebese, margarine le vanilla. Spoon batter ka tlaase ho pitsa ea crock (hlama e teteaneng haholo).
- Ka sekotlolo se seng, kopanya hammoho le 3/4 senoelo sa tsoekere e sootho le 1/4 senoelo sa kakao. Fafatsa ka mokhoa o ts'oanang ka batter. U se ke ua hlohlelletsa.
- Tšela metsi a belang ka holimo. U se ke ua hlohlelletsa. Koahela 'me u phehe ka holimo bakeng sa lihora tse peli ho isa ho tse tharo kapa ho fihlela kaka e hula mahlakoreng a pitsa (pudding e tla phunyeletsa).
- Sebeletsa ka potlako ka ice cream kapa ho shapuoa ka ho shapuoa haeba u lakatsa. Kapa a ke a behe metsotso e 10 ebe o kenella holim'a poleiti. Sapoon pudding e ile ea siea pitsa holim'a kaka.
Li-calories / Ho sebeletsa: 385
Mosebeletsi o mong o fana ka hoo e ka bang: lik'hilojule tse 285 3 g protheine; 62 g lik'habohaedreite; 4 g mafura (2 g e ngata); 10 mg k'holeseterole; 2 g litefere; 23 mcg folate; 2 mg sesebelisoa; 341 mg sodium.
Mefuta e mengata e bonolo ea li-Vegetarian Pot Pot Recipes:
Limela tsa Vegetarian Pot Pot Chili
Li-beans tse tsositsoeng tsa Mexico
Tsela e Bonolo ea Khalase ea Serussia
Tofu le Spinach Vegan Lasagna
Meroho ea Minestrone ea meroho
Crock Pot Lentil Soup
Barbecue Tofu
Sebaka sa Veggie Crock Pot Pot Chili
Lipalesa tsa Meroho ea Maindia
Li-Pot Pot Sweet Potato
Ho arola Pea Sopho
Barley Vegetarian Barley Chili
Rice le Lentils tse hahiloeng
Crock Pot Rice Pudding
Potlako ea Potlako ea Apple Cobbler
Linaoa Tse monate tsa Pineapple Baked
Easy Crock Pot Green Bean Casserole
Crock Pot Pot Spiin Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 392 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |