Ena ke phepo e ntle haholo ea limela tsa meroho ea limela tsa limela - beha feela lisebelisoa tsa lentile ena e bonolo le sopho ea meroho ho ea phehetsoeng ha u pheha hoseng 'me u lebale ka eona ho fihlela qetellong ea letsatsi. Sopho e entsoeng ka lentil e monate haholo bakeng sa sejo se seholo, empa u ka 'na ua eketsa li-veggies tse eketsehileng ho li tlatsa le ho feta.
Ka bomong, ke ithuta ho rata lentile matsatsing ana. Li na le chelete e ngata, li potlakile ho pheha ho feta linaoa, ebile li na le fiber e phetseng hantle le liprotheine, e leng se etsang hore e be ea bohlokoa ho mang kapa mang ka tekanyetso, limela, liphahlo le mang kapa mang ea batlang ho tlatsa tummy ntle le chelete e ngata kapa lik'halori. Hona ke mang ea seng joalo, matsatsing ana?
Lintho tsohle tse fumanehang mofuteng ona ke limela tsa meroho le vegan , 'me, haeba u hloka kichope ena ea li-crockpot e le hore e se ke ea e-ba le gluten hape, etsa bonnete ba hore u sebelisa moro oa meroho o sa sebetseng kapa o entsoeng ka matsoho e le hore u tsebe se leng ho oona. Sopho ena ea lentile e tsamaisana le lijo tse fokolang tsa carb .
Seo U tla se Hloka
- Likopi tse 2 lentile
- Likopi tse 4 tsa metsi bakeng sa ho tšela lentile
- Likopi tse 4
- meroho moro
- Anyezi e le 'ngoe, e qhibililoe
- 3 a sokela celery, a tšesaane
- 2 lihoete, tse khethiloeng
- 2 cloves konofolo, minced
- 1 tsp letsoai
- 1/4 tsp pepere e ntšo
- 1/2 tsp oregano
Kamoo U ka e Etsang
- Etsa lentile pele ho metsi ka bonyane lihora tse 2, ka ho khetheha bosiu bo le bong. Hlakola, lahla metsi a soak.
- Koetlisa lentile hammoho le lisebelisoa tsohle tsa pitsa. Pheha ka mocheso o mofuthu ka mokokotlo oa lihora tse 8 ho isa ho tse 10. Thabela sopho ea hau ea crockpot lentil!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 544 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 3,364 mg |
| Li-carbohydrate | 98 g |
| Fiber Fiber | 39 g |
| Liprotheine | 31 g |