Bohobe bo entsoeng ka maiketsetso bo monate, empa haeba u leka ho khomarela lijo tsa hao, u ka 'na ua bolelloa hore ue qobe. 'Me haeba u na le moetsi oa bohobe lapeng, u tiile hore o tla lekoa. Ke hobane'ng ha u sa leke ho baka bohobe bo phetseng hantle ho e-na le hoo? Thabela bohobe bohle ba koro bo entsoeng ka mochine oa bohobe.
Seo U tla se Hloka
- Senoelo sa 1-1 / 2 hammoho le tablespoons tse peli tsa metsi
- 2 tablespoons oli ea limela
- 2 di-teaspoon letsoai
- 1/3 senoelo se tletse
- tsoekere e sootho
- Likotlolo tse 4-1 / 4 tse tletseng phofo ea koro
- 3 tablespoons nonfat lebese le omileng
- Lipopo tse 2 tsa tomoso tse omeletseng
Kamoo U ka e Etsang
- Beha lisebelisoa tsa pan ea bohobe e le hore li thathamisitsoe kapa ho latela litaelo tsa moetsi.
- Ha o eketsa tomoso ea ho qetela, etsa seliba se senyenyane ka monoana ho beha tomoso. Sena se tla etsa bonnete ba hore nako e nepahetseng ea tomoso e tla etsahala.
- Sebelisa mokoloko oa nako e le 'ngoe kapa oa nako, kapa latela litaelo tsa moetsi.