Mokokotlo o ka ba pholosa ka ho ts'epa nama letsatsi le leng le le leng e le hore u be le phepelo e fokolang ea lijo ha u khutlela mosebetsing.
Ho pheha butle ke tsela e hlomphehang ea nako ea ho fetola likhahla tse matla tsa nama linthong tse monate, tse monate, tse monate. Nako, letsoai, mocheso le metsi li sebetsa hammoho ho lokolla monate oa nama. Mefuta e mengata e kang liiee le li-mushroom tse kenang ka metsing tse kang li-mushroom li tlatsa tsoelo-pele ea tatso.
U na le likhetho tse ling ka recipe ena. Ho eketsa senoelo sa veine ho tla ba le tatso e ngata, empa hoa amoheleha ho e tlohela. U ka sebelisa nama ea likhomo e tloaelehileng kapa e tlase ea letsoai ea bouillon ha u ntse u lakatsa. Leqhoa la Tabasco le eketsa khaba e nyane, 'me u ka eketsa likhabapo tse 1 1/2 haeba u rata ho hlile u hlahisa litebelisoa tsa spice.
Kakaretso ena e hloka hore ho be le raese e tšoeu e phehiloeng, empa u ka khetha hore na u khetha raese e telele kapa lijo-thollo. Raese e Brown kapa raese e hlaha ke tse ling tse ka khethollang.
Likhoka tse khutšoanyane li na le likarolo tse fapaneng tse fapaneng ho tloha brisket, chuck, kapa nthane. Likhopo tse khutšoanyane tsa Chuck li fokolisa empa li tiile 'me li rua molemo nako e telele e khabisang ho ea phehelang.
Seo U tla se Hloka
- Likhopo tse khutšoanyane tse peli ho isa ho tse 3
- Oli e kopantsoeng ea 1 (bakeng sa ho silafatsa)
- 1 e ka noa sopho ea onion
- 1 e ka qhibiliha li-mushroom, e tšolloa
- 1 senoelo sa khomo ea nama ea khomo ea khomo (letsoai le tloaelehileng kapa le tlaase)
- 1/4 tsp letsoai
- 1/2 teaspoon Tabasco sauce, kapa ho feta ho latsoa
- Khetho: 1 senoelo sa veine ea burgundy
- Lik'hipi tse 3 tsa raese e phehiloeng
Kamoo U ka e Etsang
- Noa sekoti ka oli ebe o soeufatsa likhopo tse khutšoanyane ka mahlakoreng 'ohle.
- Beha lisebelisoa tsohle ntle le raese ka motsoako oa motlakase. Li kopanya hantle.
- Koahela 'me u phehe likhopo tse khutšoanyane ka lihora tse 8 ho isa ho tse 10 kapa ka holimo ho lihora tse 5.
- Pheha raese ka mokhoa oa stovetop kapa ka raese ea pheha.
- Sebeletsa likhopo tse khutšoanyane tse chesang ka raese e phehiloeng ka lehlakore.
Ka likhopo tse khutšoanyane le raese, o na le liprotheine le karolo ea starch ea lijo.
Lijo tse nkiloeng ke nama li etsa hore ho be le monokotšoai o motle ka raese. Haeba u lakatsa, u ka li pheha ka holimo ka metsotso e seng mekae ho li tsepamisa mohopolo.
Hona joale u ka khona ho ba le pono ea ho etsa qeto ea hore na meroho e tla ja lijo life. Ho qala ka salate e tala ea makhasi ho ka fana ka karolo e ntle e hloekileng e nkang metsotso e seng mekae feela ho itokisetsa. Ho eketsa lehlakoreng la meroho e nang le mouoane o boetse o tsamaea ka potlako le habonolo.
More Short Ribs Recipes
Li-Ribb Short Ribs
Likotlolo tse nyenyane tsa nama ea likhomo le Linaoa tsa Lima
Li-Ribs tse Khahliloeng le Litapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1050 |
| Total Fat | 52 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 169 mg |
| Sodium | 2,286 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 3 g |
| Liprotheine | 54 g |