Sebaka sena se monate sa Moroccan se nang le metsi a mangata se tletseng metsi se sebetsa hantle ka ho fetisisa linthong tse ngata tsa nama le meroho e halikiloeng. Leka ka likonyana , li-kebabs tsa mofuta leha e le ofe, le eggplant e halikiloeng.
Seo U tla se Hloka
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1/2 senoelo sa oli ea mohloaare
- 2 tablespoons lero la lemone
- 1/2 senoelo sa cilantro (se qhibililoe)
- 1/2 senoelo sa parsley (e entsoeng)
- 2 ho ea ho 4 cloves konofolo (minced)
- 1 tablespoon sweet paprika
- Di-ginja tse 2 tsa ginger (e hloekileng le e nang le minced)
- 2 di-teaspoon letsoai (le mongobo)
- 1 teaspoon komine
- 1/2 teaspoon turmeric
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle mme u boloke sejana se se nang metsi le refrigerate. Motsoako o tla boloka matsatsi a 5 ho boloka hantle.
2. Haeba u sebelisa nama, sebelisa chelete e ngata 'me u lumelle hore u tsamaee ka sehatsetsing. Bakeng sa nama ea khomo, konyana, le nama ea nama ea nama, kolobetsa lihora tse 4 ho isa ho tse 12. Bakeng sa likhoho, rotha lihora tse peli ho isa ho tse 4. Haeba u sebelisa lijong tsa leoatleng, marinate metsotso e 30. Qetellong, haeba ho monya meroho, sebelisa sesepa pele u beha holim'a grill.
Cook joalokaha ho laeloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1274 |
| Total Fat | 111 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 80 g |
| Cholesterol | 0 mg |
| Sodium | 4,754 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 11 g |
| Liprotheine | 16 g |