Keletso ena ea guacamole e bonolo ebile e monate hore bana ba iketsetse ba bang. 'Me ho sa tsotellehe seo pele ho neng ho nahanoa hore, guacamole ha e jere mafura a mangata. Ha e le hantle, ho fapane haholo - guacamole e tletse mafura a monounsaturated a pelo e phetseng hantle. E le ja!
Ke rata ho sebeletsa guacamole le tortilla dips kapa e le monate bakeng sa enchiladas, tortilla kapa fajitas.
U se ke Ua Lahleheloa ke: Mexican Easy Recipes | 7 Dip Dip
Seo U tla se Hloka
- 3 li-avocate tse butsoitseng
- 1 plum langa le le lej, le qhibililoe
- 3 tablespoons. lero la lero la lime
- 1/4 senoelo se secha sa cilantro (bolokela sprig kapa tse peli bakeng sa ho khabisa)
- 2 cloves konofolo, minced
- 1/4 senoelo se entsoeng ka bohloa boiee
- 1 pepere ea jalapeno, seeded le minced
- 1/2 teaspoon letsoai la kosher
Kamoo U ka e Etsang
- Koala li-avocado. * Beha nama ka sekotlolo sa bohareng.
- Khothalletsa hore u lule u e-na le lijoana ho fihlela o fihla boemong bo tsitsitseng. U ka e etsa e le e fokolang kapa ea boreleli kamoo u ratang kateng.
- Hlobisa ka cilantro.
* Ho kopa avocado, feela khaola ka halofo bolelele ho fihlela u fihla ka sekoting. Boloka thipa e ntse e le teng 'me u nke alecado ka letsoho la hao le sa lefelloeng. Ha u se u qhibilihile ho pota-potiloe ka sekoting, beha thipa fatše 'me u sotha li-halve tsa avocado ka tsela e fapaneng.
Hona joale o tla khona ho bula k'aukose. Tšoa ka sekoting ka khaba. Lahla. Ebe o ntša nama ea avocado ka khaba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 233 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 9 g |
| Liprotheine | 5 g |