Htipiti e bitsoa ka mokhoa o tloaelehileng oa "ho otla" chisi ka seretse le pestle. E boetse e tsejoa e le Kopanisti (e pounded) likarolong tse ling tsa Greece, ena ke potlako e bonolo le e bonolo e kopanyang monate oa pelepele e khubelu le tang ea letsoai ea Feta chisi. U ka eketsa mocheso o eketsehileng ka ho eketsa palo e khubelu ea pepere 'me u ka eketsa konofolo e hloekileng haeba u rata.
Seo U tla se Hloka
- 2pelepele tse khubelu tse kholo (tse halikiloeng, tse peeled le tsa peo)
- 1 Pepere ea Anaheim (e lengoa le ho khethoa, u ka nka sebaka sa pepere ea jalapeno)
- 1 lb.
- Feta cheese (e phunyeletse)
- 1/2 senoelo Ricotta (kapa Cheese ea Cheese)
- 4 tbsp. oli ea mohloaare
- 3 tbsp. lero la lemone
- 1/4 tsp. paprika
- 1 pinse e khubelu (li-flakes)
Kamoo U ka e Etsang
- O ka chesa pelepele e khubelu ka ontong kapa ka grill. Ke khetha ho ba tšela ka letlalo ho fihlela letlalo le soeufalitsoe 'me le khabisitsoe ka mahlakoreng' ohle. Ke ba tlohella hore ba pholile, ebe ba hlobola letlalo le ho tlosa peo.
- Qetella pelepele e khubelu ka har'a li-chunks tse kholo ebe u beha ka thōko. Hlakola pepere ea Anaheim ka hloko 'me u tlose peo. Pelepele ea Anaheim e nkoa e le pelepele e chesang e chesang - e-ba hlokolosi hore u se ke ua ama mahlo a hao ka mor'a hore u sebetse pepere kapa peo.
- Ka sekotlolo sa motlakase oa lijo , eketsa feta cheese, Ricotta (kapa Cream Cheese ) le pelepele e khethiloeng. Eketsa oli ea mohloaare le lero la lemone 'me u sebetse ho fihlela o boreleli. Kenya pepere ea pepere le e khubelu 'me u kopanye ho fihlela o khanyang le o monate.
- Ha ho na processor ea lijo? U ka sebelisa blender kapa leka mokhoa o tloaelehileng oa ho otla metsoako ka sekotlolo kapa ho sebelisa seretse le pestle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |