Dinaoa, ham bone kapa ham hocks, le seasonings li etsa hore e be sopho e monate, 'me e bonolo ka tekanyetso. Ho na le menyetla e mengata ea ho eketsa, ho akarelletsa le litlama tse ling, meroho e fapa-fapaneng, bacon, joalo-joalo. Bona lintlha le mekhoa ea likhopolo.
Ntho ea bohlokoa eo u lokelang ho e hopola ha u ntse u pheha linaoa tse sesebelang ho e pheha ke hore letsoai le lisebelisuoa tsa motsoako li ka etsa hore linaoa li be bonolo. Likhooa tsena li qalisa hlooho ho stovetop, empa e ka 'na ea se ke ea lekana ho etsa hore e be bonolo. Qoba ho eketsa letsoai ho fihlela linaoa li qetile ho pheha, ebe o latsoa sopho mme o eketsa seo se se hlokang.
Amanang
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa linaoa tse omisitsoeng (tse omileng)
- 1 khōlō rantipole (khabeloa chopped)
- 1/2 celery (e khaotsoeng hantle, ka makhasi a mang)
- 1 eiee e bohareng (e khaotsoe)
- 1 ham hock (3/4 limilione kapa palo ea bone bone kapa likarolo tse 'maloa tsa ham e se nang thuso)
- 1/2 teaspoon letsoai (kapa ho latsoa)
- Ho ikhethela: pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Koetlisa linaoa tsa metsing ka metsotso e 12, kapa bosiu bo le bong. Thala hantle.
- Beha linaoa serong sa Dutch , sekoahelo se seholo, kapa pitsa ea lichelete ebe o ikoahela ka metsi a hloekileng. Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso ho ea boemong bo tlaase ka ho fetisisa 'me u bosose ka metsotso e ka bang 30.
- Beha linaoa le ho pheha metsi ka moapehi ea liehang ka liroti, le celery, onion, le ham kapa ham bone. Koahela 'me u phehe MOLELA lihora tse 6 ho isa ho tse 9, kapa ho fihlela linaoa li le bonolo.
- Tlosa ham hock kapa ham bone mme u lahle letlalo, mafura, le lesapo (haeba u sebelisa likarolo tse 'maloa tsa ham ea bonono, hlokomoloha mohato ona). Khaola nama ka likotoana ebe o khutlela sopho.
- linaoa li ka hlatsoa kapa li tšeloa ka mofuthu ho thibela sopho haeba e lakatsa.
Sebeletsa sopho e entsoeng ka lijo -thollo tse ncha tse bohoitsoeng kapa li-biscuits. Leka bohobe bo bongata kapa bohobe ba French ka sopho ena.
Eketsa salate ea motheo e lahliloeng bakeng sa lijo tsa letsatsi le letsatsi.
Litlhahiso le Phapang
- Kenya sebaka sa linaoa tse nyenyane tse makhooa kapa linaoa tse ntle tsa leboea.
- Eketsa li-clove tse peli tsa konofolo ea linaoa.
- Eketsa 2 li-bay tsa mahareng ho li-cooker tse liehang hammoho le linaoa le meroho.
- Kenya likarolo tse 'maloa tsa bacon e entsoeng ka letsoai, kapa u sebelise linaoa tse nang le bacon e khabisitsoeng ka holim' a e mong le e mong ea sebeletsang.
- Kenya sebaka sa ham le boroso bo hlahisitsoeng ka marotholi a orouille kapa mofuta o mong oa sose e tsuba.
- Fokotsa litšebeletso tse nang le li-crumbs kapa li-cubes tse nang le bohobe bo chesitsoeng kapa holimo ka likokoana-hloko tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 28 mg |
| Sodium | 654 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 8 g |
| Liprotheine | 16 g |