Lipitsa tsena tse kholo tsa linaoa tse ka leboea li entsoe ka linaoa tse omisitsoeng le meroho. Ke phepo e ratoang haholo, 'me u ka fetola habonolo meroho ea lijalo. Kapa eketsa ham kapa bacon ho linaoa.
Linaoa tse tšoantšetso li ne li phehoa ka moapehi ea liehang ha ho na pele ho tsuba kapa ho pheha, 'me li phehile hantle. Haeba u lula u khathatsehile ka linaoa ho ba bonolo, u tsoele pele u li koetlise bosiung boo. Kapa u potlakase (ka har'a lihlahisoa tsa linaoa) 'me u qete nakoana pele u li kenya ho moapehi ea liehang. Le hoja ba bangata ba re letsoai ha le na tšusumetso ea bonolo ea linaoa, e eketsa haufi le qetellong ea nako ea ho pheha le ka mor'a hore linaoa li be bonolo.
Meroho le motsoako oa meroho linaheng tsena tse kholo tsa linaoa li ba hlahisa ka mokhoa o phethahetseng, 'me mohibi o liehang o etsa hore ho be bonolo haholo.
Seo U tla se Hloka
- 1 lik'hilograma li omella haholo linaoa tse ka leboea
- 1 1/2 likarolo metsi
- 1 eiee e khōlō, ea khaotsoe
- 1 e tsoekere e rantipole
- 1 e kholo molamu celery, chopped
- 2 makhasi a maholo
- 2 cloves eohle garlic
- 1 tablespoon celery melkes
- Li-sprigs tse peli ho isa ho tse 3 tse ntle parsley
- 1/4 teaspoon pepere e ncha e mongobo
- Di-teaspoon 2-3 letsoai la kosher, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa linaoa hantle 'me u li nke. Lahla linaoa tse sa nepahaleng kapa majoe afe kapa afe ao u ka a fumanang. Ke fumane majoe a manyenyane ka linaoa tse omeletseng, kahoo kamehla li shebahale ha u ntse u hlatsoa.
- Fetisetsa linaoa ho moapehi ea liehang. Kenya 1 1/2 likarolo tsa metsi ho pitsa.
- Kenya onion, rantipole, celery, bay makhasi, konofolo, li-flakes, li-sprigs le pepere e ntšo e ncha.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 5 ho ea ho tse 6 ho ea ho tse 6. Linaoa tse tšoantšetso li ne li le bonolo haholo ka mor'a lihora tse 6, empa lilemo tsa linaoa, boima ba metsi a hau, joalo-joalo, li ka etsa phapang.
- Kenya letsoai la kosher, ho latsoa.
- Sebeletsa linaoa holim'a raese, ka salate, ka li- s, le li-stew, ka li-sopho, kapa li qeta ho li sebelisa ka li-dips kapa tse jalang li-crostini appetizers . Li phethehile hore li sebelisoe lihlahisoa leha e le life tse hlokang linaoa tse ntle tse ka leboea.
- Boloka e setseng ka sehatsetsing ka matsatsi a 4 ho isa ho a 5 kapa ho ba qeta (bona ka tlaase).
Kamoo U ka Fokolang Maoa a Phehiloeng
- Linaoa li ka ba leqhoa tse nang le lijana tse sebelisoang ka hare ho li-recipe hamorao. Hala linaoa 'me u li tšele ka har'a lijana ka metsi a tsona a phehang. Li-container tse 1-pint, tlohela sebaka se ka bang 1/2-inch headpace ho lumella ho atolosa. Lumella hoo e ka bang 3/4 ho ea ho 1-inch headpace ho lumella ho atolosa ha u sebelisa lijana tse fokolang molomo. U ka boela ua qeta linaoa ka mekotla ea zip-e haufi.
Liphetoho
- Etsa hoo e ka bang 1/4 lik'hilograma tsa nama ea nama ea letsoai 'me u e kenye ho ea phehelang haese hammoho le meroho.
- Eketsa ka 1/4 senoelo sa bacon ea diced ho linaoa.
- Eketsa ka 1/2 senoelo sa ham e takiloeng kapa ham shank ho linaoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 16 g |
| Liprotheine | 19 g |