Cowboy Beans Recipe

Linaoa tse mongobo, tse tsejoang e le linaoa tsa cowboy, li phethehile bakeng sa phepelo e kholo, ho koahela kapa lijo tsa lelapa tsa letsatsi le letsatsi.

Mobu o monate o etsa hore ona e be lijo tse monate feela, kapa u ka 'na ua batla ho li sebelisa hammoho le barbecue ea hau.

Sejana se entsoe ka mefuta e mene e sa tšoaneng ea linaoa, hammoho le bacon, nama ea nama ea fatše, le li-sauces tse ngata le monate. Lelapa la hau le metsoalle le tla ba rata.

U ka fapanya linaoa sejana sena. Likhooa tse ntšo li ka nka sebaka sa linaoa tsa linaoa kapa linaoa tsa liphio, kapa li sebelisa linaoa tse ntle tse ka leboea, linaoa tsa linaoa kapa linaoa tse khabisitsoeng.

Seo U tla se Hloka

• 1/2 lik'hilograte (Bacon)
• 1 lik'hilograma tse sekete tsa khomo
• 1/2 senoelo sa onion e khethiloeng
• 1/4 senoelo sa ketchup
• 1/4 senoelo
• barbecue sauce
• 1/4 senoelo sa tsoekere e granulated
• 1/4 senoelo se nang le tsoekere e sootho
• Molasses e 2 tablespoons
• 1
• thispone
• phofo e lerootho
• 1 teaspoon letsoai
• 1 pepere ea teaspoon
• 2 tablespoons mosetareta
• 1 (16-ounce) e ka ja nama ea kolobe le linaoa
• 1 (li-ounise tse 16) na linaoa tsa linaoa (li koahetsoeng)
• 1 (li-ounce tse 16) li na le linaoa tsa liphio (tse thibelitsoeng)
• 1 (li-ounise tse 16) li na le linaoa tsa pinto (tse tšolotsoeng)

Kamoo U ka e Etsang

1. Beha biri e entsoeng ka letsoai holong e kholo, e tebileng ea skillet kapa ea Dutch ho feta mocheso o mofuthu. Pheha, e hlohlelletsang, ho fihlela bacon e le lerootho. Tlosa bacon ka khaba e slotted ho lithaole tsa pampiri ho lata le ho li boloka. Tlosa li-drip tse feteletseng.
2. E tšoanang skillet holim'a mocheso oa mocheso, pheha fatše nama ea khomo ho fihlela e soothoa , e roba le e susumetsang ha e ntse e pheha. Kenya onion e khethiloeng ebe u pheha ho fihlela ha u le bonolo. Tlosa mafura a mangata.

1. Eketsa ketchup, barbecue sauce, tsoekere e tšoeu le e sootho, molasses, phofo ea letsoai, letsoai, pepere le mosetareta. Eketsa nama ea kolobe le linaoa, linaoa tsa linaoa, linaoa tsa liphio le linaoa tsa pinto, 'me u hlohlelletse ho kopanya lisebelisoa.

Lisebelisuoa tsa ho pheha

1. Hala sekepe ho 350 F / 180 C / Khase 4.
2. Haeba ovine ea Dutch e se ovenproof, fetisetsa motsoako oa linaoa ho casserole kapa sejana sa ho baka 'me u fafatsa bacon ka holimo.
3. Tlatsoa ka ontong e futhumetseng ka hora e le 'ngoe.

Slow Cooker Instructions

1. Fetisetsa motsoako oa linaoa sebakeng sa ho koahela sekoti se fokolang.
2. Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe, ebe u fokotsa mocheso ho fihlela o pheha lihora tse 2 ho isa ho tse 4.

Litlhahiso le Phapang

• Kenya sebaka sa nama ea khomo e nang le lisepa tse tsuba kapa lintja tse chesang.
• Sauté ka 1/2 senoelo sa pepere e entsoeng ka thollo e tala kapa e mebala-bala hammoho le nama ea khomo le eiee.
• Qetella linaoa ka ho khaola ka 1 senoelo sa chisi e phatlolohileng. Tsoela pele ho baka kapa ho lieha ho pheha metsotso e seng mekae, kapa ho fihlela cheese e qhibilihile. Kapa, ​​holimo ho e mong le e mong o e-na le likhaba tse 1 kapa tse 2 tsa chisi e shredded.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1063
Total Fat	21 g
Fat Satated	7 g
Fat Unsaturated	8 g
Cholesterol	81 mg
Sodium	787 mg
Li-carbohydrate	151 g
Fiber Fiber	39 g
Liprotheine	71 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)