Ena ke tsela e bonolo ea ho tsuba Turkey . Motsoako oa marinade o sebelisoa e le tharollo ea ente le joaloka baste. Haeba o tlisa mocheso oa tsuba ho fihlela bofelong, o tla fumana letlalo le letle la crispy ho la hao Turkey. Ka ho tšoanang, o ka fetisetsa Turkey ho ea ka ontong e ka bang likhato tse 150 tsa Celsius ka metsotso e ka bang 10.
Seo U tla se Hloka
- 1 (15 lik'hilograma) Turkey (thawed)
- 1/3 senoelo sa botoro
- 1/2 senoelo veine e tšoeu
- 1/2 senoelo sa mahe a linotsi
- 1 sinasone e teaspoon
- 2 di-teaspoon tse letsoai leoatleng
- 1/2 teaspoon pepere e tšoeu
Kamoo U ka e Etsang
- Lokisetsa ho tsuba bakeng sa mosi oa lihora tse 6 ho isa ho tse 8 ka hoo e ka bang 230 F (110 C).
- A saucepan qhibiliha botoro. Eketsa veine, mahe a linotši, letsoai le sinamone. Mocheso ka tlaase ho mocheso ho fihlela motsoako o boreleli o bobebe.
- U sebelisa injection e entsoeng ka turkey , kenya halofo ea motsoako ho ea libakeng tsohle tsa nama. Brush e setseng motsoako holim'a turkey. U ka boloka tse ling tsa baste hore u li sebelise hamorao, ha u ntse u pheha.
- Beha turkey ho tsuba. Ha mocheso o ka hare oa Turkey o fihla ho F (75 C), Turkey e etsoa. Tlosa ho tsuba mme u lumelle ho phomola metsotso e 10 ho isa ho e 15. Carve le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 340 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 141 mg |
| Sodium | 546 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 39 g |