E, u ka itokisetsa tofu ka mokotong oa hau oa koloi kapa ea liehang ho pheha! Mona ke tsela e le 'ngoe ea ho etsa sesebelisoa se phethehileng sa cooker tofu sa tofu ka lebese le monate le monate la moriri.
Joaloka lipolepe tse ngata tse liehang ho pheha, lijo tsena tsa limela tsa barbecue tofu recipe li monate haholo. Tlosa ntho e 'ngoe le e' ngoe ka har'a pitsa hoseng 'me u ja lijo tsa motšehare ha u fihla lapeng bosiu! Haeba u e-na le metsotso e 'meli e eketsehileng, kopanya eieee' me u e kenye ka ho eona.
E le ho sebeletsa, u ka etsa sandwiches ea sloag-joe-like-joa ho sebelisa mofuta ofe kapa ofe oa bohobe. Leka bohobe ba French, kapa esita le li-burgers tse tloaelehileng ka lettuce, chisi le pickles haeba u ka rata. Kapa, e kopane le raese kapa lijo-thollo kaofela le sejana sa meroho bakeng sa lijo tse feletseng. E boloke e le ka boroa-e le ka ho e kopanya le macaroni ea vegan le chisi le meroho e mebala-bala kapa, bakeng sa lijo tse phethehileng ka ho phethahetseng, li kopane le recipe ena e bonolo bakeng sa meroho le raese .
Seo U tla se Hloka
- 2 lisebelisoa tse tiileng kapa tse ling tse eketsehileng ho tofu, tse hatelitsoeng le tse kenngoeng ho loma kapa li-chunks tse 1
- 1 1/2 dikopi ketchup
- 1 tbsp apple cider asene
- 2 tbsp soy sauce kapa tamari
- 3 tbsp tsoekere e sootho
- 1 tbsp khubelu ea pepere (sebelisa hanyenyane ha u pheha bana)
- 1/2 tsp phofo ea konofolo
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Hobane'ng? Tofu e tšoana le seponche - metsi a mangata ao uo hloekisang ka bonolo, ho feta moo, monate oa monate oa sauce o hloekisa marinate o ka soak!
- Ha u tsebe hantle hore na u ka hatella tofu joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
- Hang ha tofu ea hau e hatelloa hantle, e kokotse ka li-chunks, 'me u kopane le tofu ea hau le lisebelisoa tse setseng ho pitsa kapa ho lieha ho pheha.
- Koahela 'me u phehe ka tlase lihora tse 5-6.
Mefuta e mengata e bonolo ea li-Vegetarian Pot Pot Recipes:
- Limela tsa Vegetarian Pot Pot Chili
- Meroho ea Minestrone ea meroho
- Tsela e Bonolo ea Khalase ea Serussia
- Li-Baked Beans tsa Vegetarian
- Tofu le Spinach Vegan Lasagna
- Lipalesa tsa Meroho ea Maindia
- Sebaka sa Veggie Crock Pot Pot Chili
- Li-Pot Pot Sweet Potato
- Ho arola Pea Sopho
- Crock Pot Lentil Soup
- Li-beans tse tsositsoeng tsa Mexico
- Barley Vegetarian Barley Chili
- Potlako ea Potlako ea Apple Cobbler
- Linaoa Tse monate tsa Pineapple Baked
- Easy Crock Pot Green Bean Casserole
- Rice le Lentils tse hahiloeng
- Crock Pot Rice Pudding
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 916 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |