Letlalo la mosetareta le nang le letlalo le hloekileng, le leng le le leng le loketseng bakeng sa ho hula nama ea kolobe le likhopo. Haeba o ka rata ho fetola tatso ea eona, leka ho sebelisa masiba a mosetareta.
Seo U tla se Hloka
- Likotlolo tse 2/475 mL mosetareta oa Dijon
- 1 senoelo / 240 mL parsley (minced)
- 1/2 senoelo / 120 mL e omisitsoeng peel orange (kapa e omisitsoeng lemon peel)
- 1/2 senoelo / 120mL makhasi a rosemary (e sithabetseng)
- 1/4 senoelo / 60 mL pepere e ntšo
- 1 tablespoon / 15 mL letsoai
Kamoo U ka e Etsang
- Kopanya hammoho. Boloka ka sehatsetsing ka setsing se se nang metsi. E ka bolokoa matsatsi a ka bang 10 ka mor'a ho itokisetsa pele.
- Etsa kopo ho itšoara ka likhoka ka liaparo.
Sebelisa Letlapa lena Bakeng sa:
- Lijo tsa Barbecue ho Smoker
- Li-barbecue Ribs ka Grill ea Motlakase
- Barbecue Ribs ka Grill Grill
- Lijo tsa Barbecue sehahong
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 31 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |