Letlalo lena la cheese le na le litlama le linōko bakeng sa tatso le oli ea mohloaare le asene ea veine e khubelu ho etsa hore motsoako ona o be motsoako o motenya. E tšoana le pesto, e se na linate tsa phaene. Sebelisa sena ho tšela nama leha e le efe ea ho eketsa tatso e ntle ea Italy.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL Cheeshene ea Parmesan (grated)
- 1/4 senoelo / 60 mL oli ea mohloaare
- 1/4 senoelo / 60 mL veine e khubelu
- 2 tablespoons / 30 mL basil (omisitsoeng)
- 2 tablespoons / 30 mL oregano (omisitsoeng)
- 1 isipuni / 15 mL pepere e ntšo (mobu o mocha)
- 4 cloves garlic (minced)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle 'me u boloke ka khalase kapa seqhapeng sa polasetiki. Sebelisa hang-hang kapa u boloke ka setsing se se nang metsi sehatsetsing. Motsoako o tla tsoela pele matsatsi a 3 ho isa ho a mane.
2. Etsa letsatsi le leng pele ho tlohela litlolo tse kopantsoeng. Boloka polokeling ea friji le ho e sebelisa ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 95 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 4 mg |
| Sodium | 83 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |