Ho senya sena ke "ntho e ntle ka ho fetisisa" ea ho tsuba litsiba tse ngata. Moriana ona o monate o tla eketsa tatso e ngata ntle le ho senya tatso ea tlhaho ea nama.
Seo U tla se Hloka
- 1/3 senoelo / 80 mL paprika
- 3 tablespoons / 45 mL mosetareta o omileng
- 3 tablespoons / 45 mL onion phofo
- 2 tablespoons / 30 mL fat basil
- 1 tablespoon / 15 mL pepere e ntšo
- 1 tablespoon / 15 mL letsoai
- 2 di-teaspoon / 10 mL phofo ea konofolo
- 2 di-teaspoon / 10 mL pepere e khubelu (1 tablespoon / 15 mL haeba u batla ho chesa)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle. Boloka moo ho nang le setshelo sa moea. Motsoako o tla nka likhoeli tse 6 tse bolokiloe sebakeng se pholileng, se omileng.
2. Ha u sebelisa likhopo, apara haholo le ho silila ka nama. Haeba u batla ho itlosa monate, eketsa lipolepo tse 2/30 mL ea tsoekere e sootho .
3. Etsa khalase ka holim'a likhopo. Puso e akaretsang ke eona e khomarelang chelete e lekaneng.
Sebelisa ho itšela ho:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 16 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 629 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |