Macalon le chisi ke lijo tseo bongata ba rona re hōlileng le tsona mme re atisa ho kopanela le bongoaneng. Ho hlakile le ho tšelisa, phetoho ena ea lebese la bana ba khale ea lijo tsa lebese e sebelisa tomoso ea phepo e nepahetseng, lebese la soya le tahini ho finyella botle le tatso ea moriana oa cheese ntle le mafura a mangata le k'holeseterole ea lebese.
Seo U tla se Hloka
- 4 oz. elbow macaroni
- 1/3 senoelo
- tomoso ea phepo e nepahetseng
- 1 tbsp. phofo
- 2 tbsp. meroho moro phofo
- 1 senoelo sa lebese sa soy (se sebelisang e nang le motsoako o matla, o kang silika)
- 2 tbsp. metsi
- 1 tbsp. tahini (e boetse e bitsoa seame paste)
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Pheha likhapi tse ka bang 3 tsa metsi mobung o monyenyane. Kenya elbow macaroni 'me u phehe ho fihlela u le dente , hoo e ka bang metsotso e 7. Hlakola ka colander mme u behele ka thōko.
- Kopanya le phepo e nepahetseng tomoso, phofo, le meroho moro phofo e nyenyane saucepan, ho kopanya hammoho ho fihlela ho kopantsoe. Eketsa soymilk, metsi, le tahini, 'me u bulele mocheso ho fihlela bohareng, o kopanya ho fihlela phofo eohle e qhibiliha' me mongobo o boreleli. Mocheso ho fihlela o teteaneng mme o futhumetse, metsotso e ka bang 2 ho isa ho e meraro. Tlosa mocheso 'me u kenye letsoai ho latsoa.
- Kenya phaposi e phehiloeng ea macaroni, ho roala pasta hantle. Arola motsoako likotlolo tse peli 'me u sebeletse mofuthu.
Tlhahiso ena e loketse bakeng sa lijo tsa lebese, li-vegan, limela tsa meroho, li-egg le li- lactose-tse sa jeoang, empa joalokaha eka li na le phepo leha e le efe e reretsoeng batho ba nang le pheko ea phepo kapa lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore moo ha ho na lintho tse entsoeng ka lebese tse patiloeng (kapa li-allergen tse ling, haeba li sebetsa ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 384 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 960 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |