Ho batla mokhoa oa ho etsa salate ea litapole tsa Jeremane kapa tsa Vegan? Mona ke kamoo. Saladi ea litapole tsa Jeremane e hlile e le bonolo ho feta mekha ea litapole tsa Amerika ho etsa vegan, hobane ha e hloke mayonnaise ( e nang le mahe 'me e se vegan ). Ha e le hantle, e 'ngoe ea lisebelisoa tsa bohlokoa tsa salate ea litapole tsa Jeremane ke bacon, empa ho bonolo ho lekana ka lihlopha tse' maloa tsa bacon sebakeng sa batho ba bangata (batho ba bangata ba kang bakeng ea Lightlife ea vegan, e ratang monate le hoja e lumela eka e tlase ho feta ho khahleha).
Kakaretso ea salate ea litapole ea Jeremane ea limela tsa litapole e nang le bohobe bo senyang limela e ka fuoa chesang kapa e batang (le hoja setlama sa litapole sa Jeremane se atisa ho chesoa, ke hlile ke rata ho bata le ho senya). Meroho ea litapole tsa meroho e lula e etsa lijo tse ngata tsa meroho bakeng sa pikiniki, lijoana tsa limela tsa meroho kapa lijo tsa letsatsi le letsatsi tsa vegan . Kakaretso ea salate ea litapole ea Jeremane e le limela tsa meroho le vegan kaha e entsoe ka karoloana ea roux e thehiloeng ho mosetareta ho e-na le mayonnaise.
Lithako tsohle haese bakeng sa bacon ea vegan le phofo ha li na mahala, kahoo haeba u hloka recipe ena e le hore e se ke ea e-ba le mahala kapa esita le haeba u sa rate lihlahisoa tsa nama, u ka hlakola sebakete sa meroho habonolo e-na le monate o motle oa Jeremane o chesang litapole tse chesang. Etsa bonnete ba hore o ka tlaase ka phofo ea gluten ha ho hlokahala, hape.
Seo U tla se Hloka
- 4 litapole tse kholo
- 1 tablespoons oli ea limela
- 4 ho isa ho tse 5 lihlahisoa tsa meroho
- 1 tablespoons tsoekere
- 1 tablespoons phofo
- 1/3 senoelo metsi
- 1/4 senoelo se tsoeu veine (u ka nka sebaka sa asene sa cider ha ho hlokahala)
- 1/2 mosetareta
- Li-scallions tse 5 (tse teteaneng)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ntlha ea pele, ka pitsa e kholo, pheha litapole ho fihlela ba sa le bonolo. Batho ba bangata ba tla u bolella metsi a monate haholo bakeng sa tatso e ntle ha u etsa salate ea litapole. Hangata ha ke tšoenyehe ('me nka rata ho eketsa letsoai hamorao) empa u ka khona haeba u ka rata.
- Hang ha litapole tsa hau li le bonolo, li tlose metsi a phehang 'me u li lumelle hore li pholile. Ka mor'a moo, hang ha litapole li pholile, khaola likotoana ka bolelele ba lisenthimithara.
- Ka skillet e khōlō, pheha libakete tsa meroho ea limela ka oli ho fihlela e le monate le e monate mahlakoreng ka bobeli. Hang ha o phehiloe, ka bonolo o pshatla bacon ea vegan likoto 'me u behe bacon ka thōko.
- Ka mor'a moo beha sebaka sa tsoekere, phofo, metsi, asene le mosetareta ho oli ka skillet le whisk kaofela hohle hohle mocheso o tlase ho fihlela o le motenya.
- Kenya litapole tse hahiloeng, phepo e phehiloeng le e qhibilihisitsoeng ea limela le li-scallions tse khethiloeng ho pan 'me u hlohlelletse ho apara litapole hantle.
- Eketsa letoto la letsoai le pepere hore u latsoe, 'me u sebelise salate ea litapole ea Jeremane e chesang kapa e batang kamoo e batlang kateng. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 4 mg |
| Sodium | 509 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |