Smigus-Dyngus Casserole Recipe

Poland, Mantaha oa Easter o tsejoa e le Śmigus-Dyngus Letsatsi kapa Letsatsi la Dyngus feela ha bashemane ba fihla ho tsosa banana bao ka metsi. Casserole ena e bonolo ea tlhaho ea Amerika ke tsela e ntle ea ho sebelisa sose e tsuba le sauerkraut ho tloha ka lijo tsa Easter lijo tsa motšehare.

E le hore u phethe hantle, sebelisa sopho e tlaase ea sodium, eiee e tala, e fokotsitsoeng-mafura a chisi, turkey kiełbasa , ha ho yolk egg noodle, 'me u tsoe le sauerkraut ka makhetlo a mabeli.

Recipe ena e habeli hantle ebile e loketse bakeng sa potluck. E ka etsoa ka moapehi ea fokolang, empa e li sila pele e beha. Pheha ka sehare ho fihlela kluski e le bonolo.

Mona ke mehato ea ho etsa Śmigus-Dyngus Casserole.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ovine ea metsi a chesang ho ea ho likhato tse 350 F. Ho roala ka khalase e khōlō khalase kapa sejo se entsoeng ka ceramic kapa sejana sa casserole ka ho pheha spray. Kopanya sopho e kopanetsoeng, onion ea caramelized le mosetareta le ho beha ka thōko.
  2. Karolo ea lesela ea sauerkraut sebakeng se lokisitsoeng. Karolo ea lesela ea kluski ka holim'a seo, e lateloa ke halofo ea kielbasa .
  3. Abela halofo ea motsoako oa sopho ka kielbasa. Pheta ho arola le lisebelisoa tse setseng.
  4. Fafatsa cheese e chesitsoeng ka tsela e tšoanang le ka holim'a casserole. Holimo le li-breadcrumbs. Kenya casserole ka pane ea letlapa ho tšoara marotholi leha e le afe. Ho noa metsotso e 50, ho potoloha halofo ho fetolela metsotso e 25 ho apeha, kapa ho fihlela e le putsoa le khauta.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 532
Total Fat 29 g
Fat Satated 10 g
Fat Unsaturated 11 g
Cholesterol 66 mg
Sodium 1,751 mg
Li-carbohydrate 47 g
Fiber Fiber 5 g
Liprotheine 22 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)