Sipinashi Hummus

Sipinach hummus ke mefuta e monate ea Moetlo oa Bochabela bo Hare oa Bochabela. Tlhahiso ena ea spinach hummus e monate haholo ebile e ts'oanela ho ba monate oa batho!

• Litlhapi tse ling tsa hummus

Seo U tla se Hloka

• 1 e na le linaoa tse nang le linaoa tse nyenyane (15 oz), tse tšolotsoeng
• 1/2 senoelo sipinake e ncha, e qhibililoe
• 1/4 senoelo tahini
• 2 tablespoons garlic
• 3 tablespoons
• lero la lemone
• 2 tablespoons oli ea mohloaare
• 1/4 teaspoon letsoai la kosher

Kamoo U ka e Etsang

1. Li-processor, lijo tsa linaoa, konofolo, sipinake le oli ea mohloaare. Kenya lemon le letsoai le ho kopanya. Haeba spinach hummus e le e teteaneng haholo, eketsa metsi a 1 a thispone ho fihlela u batla ho tsitsisa. Hummus e lokela ho ba e boreleli le e monate.
2. Sipinach hummus e ka etsoa matsatsi a mabeli esale pele. Boloka ho na le setshelo se sirelelitsoeng sehatsetsing sehatsetsing. E ka etsoa e chesang kapa e batang. Sebeletsa ka bohobe ba pita , li-chips , kapa li-veggies tse ncha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	408
Total Fat	19 g
Fat Satated	2 g
Fat Unsaturated	9 g
Cholesterol	0 mg
Sodium	333 mg
Li-carbohydrate	47 g
Fiber Fiber	11 g
Liprotheine	17 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)