Ntate ghannouj ke mokotla o tloaelehileng o entsoeng ka li-eggplant le tahini . E na le sebopeho se boreleli, se monate, le tatso e nyenyane ea tsuba. Ho tloaelehile ho sebelisoa ka bohobe ba pita (ho hlatsoa lijo kapa ho hloekisa), leha ho le joalo, batho ba bangata ba kang eona ba koahela li-chips kapa litlhapi tsa tortilla.
Seo U tla se Hloka
- 1 eggplant e kholo
- 1 clove garlic
- 1/4 - 1/2 senoelo sa lero la lemone (ho itšetlehile ka tatso)
- 3 tablespoons tahini
- 1 teaspoon letsoai
- 3 di-teaspoon oli ea mohloaare
- Bakeng sa Khabiso:
- 2 tablespoons lero la lemone
- 2 di-teaspoon oli ea mohloaare
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 375 'me u phehe eggplant ka metsotso e 30, kapa ho fihlela ka ntle ke monokotšoai le ka hare ho bonolo.
- Lumella ho pholile metsotso e 20.
- Khaola li-eggplant tse bulehileng 'me u ntše nama ka colander' me u lumelle ho tšela metsotso e 10. Ho tlosa metsi a mangata ho thusa ho felisa monate o bohloko .
- Beha eggplant nama ka sekotlolo sa seaplane. Eketsa lisebelisoa tse setseng mme u kopanye hammoho. U ka boela ua sebelisa motlakase oa lijo ho e -na le ka letsoho. Pula ka metsotso e ka bang 2.
- Beha ho sebeletsa sekotlolo le holimo ka lero la lemone le oli ea mohloaare. Eketsa tse ling tse monate ho ea ka tatso.
- Sebeletsa ka pita e futhumetseng kapa e toasted kapa flatbread. Thabela!
Hlahisa Lintlha ho Baba Ghannouj
Ntate ghannouj o tlameha ho ba le oli ea mohloaare ka holimo bakeng sa ho khabisa. Leha ho le joalo, o ka tšoaea lintho tse ling ka ho eketsa pepere e khubelu e senyehileng, letlapa la komine, parsley kapa coriander.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |