Mefuta ea Texas Ground Beef le Rice Casserole

Sebaka sena sa recipe casserole ke mokhoa oa mokhoa oa Texas o entsoeng ka khomo ea nama ea khomo, raese, eiee e khethiloeng le pelepele, le litamati, hammoho le li-seasoning.

Lethathamo le bonolo la lisebelisoa le etsa hore ho be le cinch ho lokisa le ho baka. Ke ile ka beha casserole (e tšoantšetso) ka pepere e ts'oetsoeng (e ne e le pepere e kholo haholo 'me mehele e ka be e le khōlō)' me ea eketsoa cheddar cheese pele e etsoa ho baka.

Sebeletsa lijo tsena tse bonolo le lijo tse nang le salate le li-biscuits bakeng sa lijo tsa lelapa tse khotsofatsang.

Seo U tla se Hloka

• 1 lik'hilograma tse likete tse omeletseng
• 3 eiee e kholo, e lesotsoe
• 1 clove garlic, minced
• 1 pepere e tala e tala, e tletse, e qhibililoe
• 1 e ka ba (14.5 ounces) e entsoeng ka tomate e nang le lero
• 1 senoelo se phehiloeng raese e telele
• 1 teaspoon
• phofo e lerootho
• 1 teaspoon letsoai, kapa ho latsoa
• 1/2 pepere ea pepere
• 1/2 senoelo sa cheddar se chesitsoeng, se ikhethelang

Kamoo U ka e Etsang

1. E-ja peterole ea 2-quart casserole hanyane ka hanyane.
2. Brown thollo le eiee fatše ka skillet e kholo holim'a bohareng-mocheso o phahameng.
3. Ha eiee e nolofalitsoe mme e fetoloha, eketsa konofolo le pepere e tala; pheha ka metsotso e ka bang 2 ho feta, kapa ho fihlela pepere e tala e lokisoa. Tlosa mocheso.
4. Susumelletsa ho sala lisebelisoa.
5. Fetisetsa motsoako oa nama oa raese le sejana sa ho baka; koahele ka sekwahelo kapa foil le ho chesa ka 350 F metsotso e 20.

1. Tlosa sekoahelo kapa foilisi le holimo ka chisi e shredded, haeba o lakatsa. Khutlela ka ontong ka metsotso e ka bang 10 nako e telele.

E sebeletsa 4 ho isa ho 6.

Li-Recipes tse Amanang

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Taco Casserole

Nama ea Enchilada Casserole

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	478
Total Fat	21 g
Fat Satated	9 g
Fat Unsaturated	8 g
Cholesterol	121 mg
Sodium	642 mg
Li-carbohydrate	31 g
Fiber Fiber	3 g
Liprotheine	41 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)