Ena ke mokotla o moholo bakeng sa likhopo tsa nama ea nama, empa hape o ka sebelisoa ka likhomo. Nama e tla rua molemo ka matla a tatso ea asene 'me e fumane monate o mongata o tsoang litlama le mefuta e monate.
Seo U tla se Hloka
- 1/2 senoelo (120 mL) metsi
- 1/2 senoelo (120 mL) asene
- 3 tablespoons (45 mL) mosetareta mosehla
- 3 tablespoons (45 mL)
- oli ea mohloaare
- 1 tablespoon (15 mL) phofo ea phofo
- 1 tablespoon (15 lL) phofo ea konofolo
- 1 teaspoon (5 mL) cayenne
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle hammoho.
2. Boloka ka sehatsetsing ka lihora tse 'maloa pele u sebelisa. Moriri ona o tla lula o le motle ka libeke tse 1 sehatsetsing. Etsa pele ho lumella litlolo hore li kopane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |