Etsa kopo ena e ntle haholo ea lijo tsa hoseng tsa casserole bakeng sa Filo Sausage Egg Ema bosiu pele u batla ho e sebeletsa, kapa u qete nako e telele ho boloka. E chesa e monate, e sootho, e monate ebile e monate metsotso e 50 ho isa ho e 60.
Kakaretso ena e ka 'na ea bonahala e telele, empa hang ha u fumana meroho e khethiloeng e tsamaea hammoho habonolo. 'Me e mpa e hlolla. E ntle bakeng sa brunch bakeng sa k'hamphani, kapa ho sebeletsa ka Keresemese kapa hoseng ka Easter. Sohle seo u se hlokang ho sebetsa le sona ke lero la lamunu la koae, kofi, mohlomong le mekotla e monate kapa kaka ea kofi .
Seo U tla se Hloka
- 1 tablespoon botoro
- 1 tablespoon oli ea mohloaare
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 onion, khabeloa e khethiloe
- 1 senoelo se tšetsoe li-mushroom
- 1 pepere e tala e tala, e khethiloe
- 1 lik'hilograma tse ngata lefatse la likolobe tsa bohobe
- Mahe a mane
- Likopi tse 1-1 / 2 tse shredded Le Havarti chisi
- 10-ounce sephutheloana sa spinake e lefshoa, e qhibililoe ebile e tšolotsoe
- 2/3 senoelo sa ricotta chisi
- Ho nolofalitsoe ka tranelate ea li-package tse 3 (3)
- 1 lehe
- 2 tablespoons tse hahiloeng basil e ncha
- 1 teaspoon e entsoeng ka makhasi a thyme a hloekileng
- 1/3 senoelo grated Parmesan chisi
- 24 (14 "x 9")
- li-sheet tsa majoe a filo , tse thawed
- 1/2 senoelo sa botoro, ea qhibiliha
Kamoo U ka e Etsang
- Ka skillet e khōlō, qhibiliha 1 tablespoon botoro le oli ea mohloaare ka mocheso o mofuthu. Etsa pepere e khubelu, onion, li-mushroom le pepere e tala e tšepe ho fihlela ha u le bonolo. Tlosa ho skillet mme u behe ka thōko. Ka har'a skillet e le 'ngoe, sose e sootho ho fihlela e phehoa' me ha e sa le pinki. Hlatsoa le ho kopanya motsoako oa li-mushroom ho skillet.
- Ka sekotlolo se seholo, otla mahe a mane hantle. Khothalletsa hore u kene ka har'a masise le meroho ea skillet; pheha le ho hlohlelletsa ka mocheso o mofuthu ho fihlela mahe a behoa, ka metsotso e 5-6. Kenya Cheese ea Havarti; tlosa mocheso 'me u lumelle ho pholile metsotso e 20-30. Nthong e 'ngoe ea seaplane, kopanya sipinake, chisi ea ricotta, chisi e tranelate, lehe le le leng, cheese ea Parmesan, basil le thyme.
- Tšoaea li-sheet tsa filo 'me u koahe le sekoahelo sa polasetiki le thaole ea pampiri e mongobo. Beha lekhasi le le leng ka sejana sa 13,99 "ho roala khalase." Brush ka metsi a mang a qhibilihisitsoeng. E-ja le sesepa sa li-spinach / ricotta. sebōpeho.
- Koahela ka thata le refrigerate lihora tse 2 ho isa ho tse 24 kapa phuthela hantle, 'me u qete likhoeli tse tharo. Haeba e le sehatsetsing, senola 'me u chese ka 350 F metsotso e 50 ho ea ho 60 kapa ho fihlela u ikhohomosa ebile u le putsoa ka khauta. Haeba leqhoa, le qhibilihe bosiung bo le ka sehatsetsing, ebe le chesa le koahetsoe ka 350 F bakeng sa metsotso e 60-75 ho fihlela le ikhohomosa mme le le putsoa ka khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 409 |
| Total Fat | 30 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 159 mg |
| Sodium | 589 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |