Mapheo ana a khoho a na le mocheso o fapaneng ka ho feletseng. Ka ho itšetleha ka li-horseradish ho e-na le mongobo o chesang, mapheo ana a na le sethapo se ke keng sa otloa. Ka sebele o rata ka nako leha e le efe. O ka fetola mocheso ka ho eketsa ho fokotsa ho feta.
Seo U tla se Hloka
- Lik'hilograma tse 2/2 / 1.2 kg ea mapheo a khōhō
- 1/3 senoelo / 80 mL ea ketchup
- 1/4 senoelo / 60 mL e lokiselitsoeng horseradish
- lero la lemone
- 3 tablespoons / 45 mL oli ea mohloaare
- 2 di-teaspoon / 10mL sauce ea Worcestershire
- 2 di-teaspoon / 10 mL Tabasco sauce (khetho)
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/4 senoelo / 60 mL lekhasi le pholileng la parsley, le khethiloeng (bakeng sa ho khabisa)
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa marinade ka sekotlolo se senyenyane. Kenya mapheo a khōhō ka mokotleng oa polasetiki. Kenya marinade 'me u lahlele ho kopanya. Senya mokotla le sebaka sehatsetsing ka lihora tse 1-4.
Preheat grill bakeng sa mocheso o phahameng-o moholo. Beha mapheo a khōhō holim'a grill mme u phehele metsotso e ka bang 30, u ee ka linako tse ling. Hang ha mapheo a fihla ka mocheso o ka hare oa likhato tse 165, tlosa mocheso, o khabise le parsley mme o sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 826 |
| Total Fat | 50 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 251 mg |
| Sodium | 1,691 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 80 g |