Letsoho lena la Italy le Maamerika ha lea lokela ho tlatsoa ka mongobo hore le be monate, joalokaha mokhoa ona o tla bontša. Moea o monate, o monate o apesa pasta hantle, 'me masiana a mang a Italy, li-cheese tse ngata le li-mushroom li fana ka protheine le litlolo. Ke phetoho e khathollang ea lebelo ho tloha ho mefuta e boima ka ho fetisisa ea litamati . Bakeng sa lijo tsa maholo, eketsa masiana a Italy ho isa likhareng tse 1. Kapa, bakeng sa kgetho e khanyang, sebelisa turkey ea saense ea Italy. Sheba malebela (ka tlase ho risepe) bakeng sa dikgetho tsa limela le tsa vegan.
Li-casserole li entsoe ka cheese e eketsehileng ka holimo. Recipe e sebetsa ntle le tomate kapa sauce ea marinara, empa u ikutloe u lokolohile ho eketsa tse ling tse entsoeng hantle, tse omisitsoeng letsatsing, kapa litamati tse nang le makotikoti ho ea mokokotlo haeba u ka rata.
Eketsa meqolo e meholo kapa bohobe ba konofolo le salate ea motheo e lahliloeng bakeng sa lijo tsa letsatsi le letsatsi tse khotsofatsang.
Seo U tla se Hloka
- Likopi tse 3 tse ling kapa tse ling tsa li-tube pasta
- 1/2 likhase ea Italy, manyolo a tlosoa
- Thupa e le 1 (tablespoons) botoro kapa margarine
- 1 senoelo (hoo e ka bang li-ounces tse 4) li-mushroom
- 1 pepere e tala e tala, e teteaneng kapa e kopantsoeng pelepele e khubelu le e tala
- 1/2 eiee ea senoelo, e qhibililoe
- 1/2 senoelo phofo ea morero
- Likotoana tse peli tsa 1/4 lebese
- 2 dikopi tse shredded bonolo cheddar chisi, aroloa
- 1/2 senoelo grated Parmesan chisi
- 1/2 pepere ea pepere
Kamoo U ka e Etsang
- Liphepa tsa Cook ho latela litaelo tsa pasta; kha metsi le ho beha ka thōko.
- Hlalosa kolobe ho 350 F.
- Hlapa 2 2/2-quart casserole.
- A skillet holim'a mocheso mocheso, sootho sokisi. Tlosa lithaole tsa pampiri hore u tsoe. Tlosa pan ka lithaole tsa pampiri.
- Beha skillet holim'a mocheso o tlaase-tlaase 'me u kenye botoro. Ha botoro e qhibilihisitse 'me e khaotsa ho fofa, eketsa li-mushroom, pepere e tšepe, le eiee; pheha meroho ho fihlela e le bonolo.
- Koahela phofo ka motsoako oa meroho, o hlohlelletsa ho fihlela o kopantsoe le ho phutholoha. Tsoela pele u pheha metsotso e 1 ho isa ho e 2, u susumetsa kamehla.
- Butle-butle eketsa lebese le pheha ho fihlela motsoako o qala ho pheha, susumetsang kamehla.
- Tsoela pele ho pheha metsotso e 1, u susumetsa hangata. Kenya likotlolo tse 1 1/2 tsa cheddar chisi, chisi ea Parmesan, le pepere. Hlohlella ho fihlela cheese e qhibilihile 'me motsoako o boreleli.
- Hlahloba li-hot, li phehiloeng le lisekisi ka har'a mongobo.
- Tšela motsoako oa pasta ka casserole e lokiselitsoeng.
- Ka holim'a pasta le karolo e setseng ea khase ea cheddar ea 1/2.
- Tlatsoa ka ontong ea preheated ka metsotso e 30 kapa ho fihlela ho chesa le ho phatloha.
Litlhahiso tsa ho pheha le Mekhoa ea Motsoako
E kholo bakeng sa mekete e meholo, libaka tsena tse besitsoeng li ka fetoloa ka litsela tse sa tšoaneng ho lumellana le lijo tse ngata. Etsa hore e be mokhoa oa setso o thathamisitsoeng ka holimo, kapa leka li-baked tsa limela ka ho tlosa masiana a Italy. Moea o monate o etsa lijo tse khotsofatsang ntle le nama.
E le ho e etsa vegan, nka sebaka sa lebese le kanane ea tomate, sebelisa moganrella vegan le cheese ea parmesan ea vegan, tlosa botoro ka oli ea mohloaare 'me u tlose masiana a Italy. Ha e le hantle, u na le lijana tse tharo tse sebetsang ho baeti ba hao tse lumellanang le lijo tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 936 |
| Total Fat | 55 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 117 mg |
| Sodium | 1,399 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 4 g |
| Liprotheine | 42 g |