Tsena tse bonolo tsa skillet tsa nama ea nama ea kolobe li simmered le tamati, raese, zucchini le mozzarella chisi. Mehloaare e butsoitseng le onion e khethiloeng le pelepele e eketsa tatso e eketsehileng le litlolo ho sejana.
Ho makatsoa ke pitsa ena e le 'ngoe, li-coche tsa ngurube li simmered ka moriana oa tomate o nang le hantle, hammoho le raese, li-zucchini tse ncha tse nkiloeng, le mochini oa mozzarella.
Sebelisa boneless kapa lesapo-ka likhapha sejana sena se bonolo sa skillet.
Seo U tla se Hloka
- 1 teaspoon e nyenyane letsoai
- 1 teaspoon letsoai le nang le letsoai
- 1 teaspoon lero le phofo
- 1/8 teaspoon pepere e ncha e mongobo
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 4 likobe tsa nama ea kolobe, e ka bang bolelele ba 3/4-cm
- 1/2 senoelo sa raese e telele ea lijo-thollo
- Makotikoti a mabeli (14.5 ounces ka 'ngoe) a hlahisa litamati
- 1/2 senoelo se khethiloeng
- pepere e tala e tala
- 1/2 senoelo sa onion e khethiloeng
- 1/4 senoelo se kolobisitsoeng ka mehloaare e butsoitseng
- 1 tablespoon tsoekere
- Likotlolo tse peli tse tšesaane zlicchini kapa squash ea lehlabula
- 1/2 ho isa ho 1 senoelo se chesitsoeng Mozzarella chisi
Kamoo U ka e Etsang
Kopanya letsoai, letsoai le nang le letsoai, phofo le pepere ka sekotlolo se senyenyane. Fokotsa likopi tsa nama ea kolobe 'me u lahle mafura a mangata a feteletseng.
Oli e futhumetseng ea skillet ho feta-mocheso o phahameng; batla lipalesa tsa nama ea kolobe ka metsotso e ka bang 3 ho isa ho e mane ka lehlakoreng le leng, lehlakoreng le leng le le leng le nang le lipofu tse peli tse nang le teaspoon e 1 ea motsoako oa bohobe ha ba ntse ba pheha.
Tlosa mafura leha e le afe a feteletseng, u siea likhabe tsa nama ea kolobe ka skillet. Eketsa raese ho skillet hammoho le tamati, tala e tšepe, eiee, lihloaare le tsoekere.
Lokisetsa zucchini tse sliced ho pota-potiloe ke skillet ebe u fafatsa motsoako o setseng oa seasoning.
Koahela 'me u phehe, o phehella ka linako tse ling, ka metsotso e ka bang 30, kapa ho fihlela likopi tsa nama ea nama ea kolobe li phehiloe ka * le raese e le bonolo. Haeba u sebelisa raese e sootho, lumella nako e eketsehileng.
Holimo le mozzarella chisi 'me u koahele pan. Pheha ka metsotso e ka bang 2 ho feta, kapa ho fihlela cheese e qhibilihile.
* Kolobe e lokela ho pheha bonyane 145 F (63 C). Sejo se kolobe se lokela ho pheha ho 160 F (71 C). Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng
U ka 'na ua U rata
Lijo tse hlabosang tsa nama ea nama ea kolobe e na le Tomate le Pelepele
Skillet Pork Chops le Braised Red Cabbage
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 640 |
| Total Fat | 32 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 145 mg |
| Sodium | 1,462 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 51 g |