Lekhasi lena le bofubelu le bofubelu le bonolo haholo le hlahisa sejo se setle sa sejo se nang le monate oa kolobe le monate oa tranelate. Khofu e kenyelletsa liapole, asene e nyenyane le veine, le linoko tseo mohlomong u nang le tsona ka tlung ea hao.
Li-cops tsa nama ea kolobe li phehiloe ka mokhoa o phethahetseng ka skillet ebe li phethoa ka moriana oa mosetareta oa mosetareta le oa tranelate.
Haeba u ka rata ho se sebelise veine, sebelisa lero la apole kapa cider sebakeng sa veine ea k'habeche, 'me u sebelise tlhahiso ea khōhō e ngata ho e-na le veine ea likopi tsa nama ea nama.
Seo U tla se Hloka
- Bakeng sa Cabbage:
- 2 tablespoons oli ea limela
- 1 tablespoon botoro
- 1 senoelo onion (khabeloa chopped)
- 1 e khōlō garlic clove (e hatelitsoeng)
- Hlooho e nyenyane ea k'habeche e khubelu (e silafalitsoeng ka majoe)
- Liapole tse 2 tse sephara (tse peeled le cored)
- 1/2 senoelo se omileng veine e khubelu (kapa sebelisa lero la apole kapa cider)
- 3 tablespoons cider asene
- 2 tablespoons tsoekere e tsoekere (leseli kapa lefifi, tletse)
- 1 leaf leaf
- 2 inch inches cinnamon stick
- 1/4 teaspoon allspice (fatše)
- Pepere e ntšo ho latsoa (e ncha fatše)
- Letsoai ho latsoa
- Bakeng sa Likolobe Tsa Kolobe:
- 1 tablespoon botoro
- 1 tablespoon oli ea limela
- 4 likolobe tsa nama ea kolobe (nthong kapa lehlakoreng, bone-in, boima ba 3/4-inch)
- Dash letsoai (kapa ho latsoa)
- Fata pepere e ntšo (e ncha fatše, kapa e latsoe)
- 1 lik'hilograne tse 4 tsa khoho (e tlaase ea sodium kapa e entsoeng ka letsoho ntle le letsoai)
- 1/2 senoelo se omisitsoeng veine e tšoeu (kapa sebedise khoho e ngata ea khōhō kapa apole)
- 1 moroko oa mosetareta (Dijon)
- Tablespoons tse 3 ho isa ho tse 4
- tranelate e matla
Kamoo U ka e Etsang
Khábeche
Senya likhaba tse 2 tsa oli ea meroho le thispone e le 'ngoe ea setofo sepeng sa Madache kapa sekoahelo se seholo holim'a mocheso o monyenyane. Eketsa oiee e khethiloeng mme u phehe, o hlohlelletsa, ho fihlela onion e fetoloha. Kenya konofolo 'me u phehe, u hlohlelletse, metsotso e' ngoe.
Ho sa le joalo, khaola maapole a cored ka wedges mme u khaole li-wedges ka nako e telele ho ea ho tse tšesaane.
Bakeng sa motsoako oa onion, kenyelletsa k'habeche, liapole tsa apole, veine, asene, tsoekere e sootho, lekhasi la bay, tete ea sinamone le allspice.
Tlisa sebopeho. Koahela 'me u butle butle ka mocheso o tlaase ka metsotso e ka bang 30, kapa ho fihlela k'habeche e le bonolo haholo. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
Tlosa thupa ea sinamone le lekhasi la pele pele u sebeletsa.
Lijo tsa kolobe
Ka skillet e khōlō kapa saute holim'a mocheso o mofuthu, qhibilihisa botoro ka oli ea meroho.
Fokotsa likobe tsa nama ea kolobe habobebe ka letsoai le pepere, ho latsoa.
Sheba likhaka tsa nama ea kolobe ka metsotso e ka bang 2 ho isa ho e 3 ka lehlakoreng le leng, ho fihlela ho soeufala. Kenya nkho ea khoho le veine e tšoeu holim 'a' pan 'me u tlise semmer. Fokotsa mocheso ho tlase, koahela, 'me u bosose ka metsotso e 20, kapa ho fihlela likhaka tsa nama ea kolobe li le bonolo. Tlosa likhase ka platter 'me u futhumetse.
Etsa metsi ka metsi a sefate ebe u khutlela pan. Tlisetsa metsi ho pheha 'me u phehe, u sa koaheloe, ho fihlela o fokotsoe hoo e batlang e le karolo ea bobeli ho tse tharo, ho isa ho 3/4 senoelo.
Hlakola ka mosetareta le ka tranelate e boima. Pheha sauce, e hlohlelletsang khafetsa, ka metsotso e ka bang 2 ho isa ho e 3 ho feta mocheso o tlaase ka ho fetisisa ho tla thibela hanyenyane, empa u se ke ua o lumella hore o phehe.
Latsoang 'me u fetole linako, u kenye letsoai le pepere, ha ho hlokahala.
Sebeletsa li-cops tsa nama ea kolobe le sauce le k'haseche e bofubelu e bofubelu.
Eketsa litapole tse phehiloeng kapa tse pentiloeng kapa li-noodle bakeng sa lijo tsa mantsiboea tse feletseng le tse khotsofatsang. Masila a litapole e ne e tla ba khetho e ntle haholo.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 28 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 64 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 13 g |
| Liprotheine | 20 g |