Char Siu e jang nama ea kolobe ke khetho e ntle bakeng sa lijana tsa raese tse halikiloeng. E etsa marang-rang a 4 ho ea ho a 6.
More Fried Rice Recipes
Seo U tla se Hloka
- Mahe a maholo a mabeli
- Diapole tse 5 tsa oli ea mohoete
- Likopi tse 4 tse setseng raese e phehiloeng (matsatsi a 1 kapa 2 a lilemo li)
- 1 senoelo se entsoeng joang boiee bo botala (selemo, eiee, scallion)
- 1/2 senoelo tse nyenyane tsa lierekisi
- 1/2 senoelo se tšolotsoeng sefate sa kolobe (
- Char Siu )
- Tablespoons tse 2 tsa moro
- 3 tablespoons soy sauce
- 2 di-teaspoon oli ea sesame
Kamoo U ka e Etsang
Lijo tsa Fariki ea Fariki ea Fariki:
1. Otla mahe ka letsoai le lenyenyane ka sekotlolo se senyenyane.
2. Etsa litepisi tse peli tsa oli ho mop ka mocheso o mofuthu motsotso o 1. Tšela mahe a otliloeng, hlohlelletsa ho fihlela mahe a phehiloe a omme mme a arohane ka likotoana tse nyane. Tlosa mahe a kok le ho beha ka thōko.
3. Hloekisa motho ea tsoang ho eona, ebe o futhumatsa oli ea 3 Tbsp ka wok ka mocheso o mofuthu motsotso o 1. Eketsa raese le oiee e tala, hlohlelletsa-metsotso e 5.
Eketsa lierekisi le nama ea nama ea kolobe, tsosang-fry metsotso e 'ngoe.
4. Eketsa moro oa khoho, soy sauce , 'me u hlohlelletse ho kopanya hantle. Hlohlelletsa mahe le oli ea sesame mme u hlohlelletse hantle.
5. Tlosa ho mooketsi mme u sebeletse chesang.
Kemiso ena e rometsoe ke Ron.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 727 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 179 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 105 g |
| Fiber Fiber | 4 g |
| Liprotheine | 25 g |