Char Siu e halikiloeng ke nama ea kolobe e boetse e bitsoa ho tlosoa nama ea kolobe, karolo e itseng ka lebaka la eona e bofubelu bo bofubelu 'me e shebahala hantle hohle ho pota-potile metseng. K'hope ena e boetse e ngotsoe ka tumello e tsoang ho "Secrets tsa Chinese Cookery: Joang ho pheha Lijo tsa Machaena Lijo Lijong", ka Deh-Ta Hsiung .
Seo U tla se Hloka
- 2 lik'hilograma tse likete tse peli tsa kolobe
- 2 tablespoons maltose (kapa mahe a linotsi, qhibiliha ka metsi a nyenyane)
- Bakeng sa Marinade:
- 1 tablespoon e tsoekere e tsoekere
- Kopi e 1 ea sopho e entsoeng ka linaoa
- 1 isipuni
- sauce e bonolo ea soya
- 1 isipuni
- mongobo o motšo oa soy
- 1 isipuni
- Moea oa Hoisin
- 1 isipuni
- moriana oa oyster
- Di-tablespoons tse 2 (kapa whiskey kapa ramu)
- 1 teaspoon oli ea sesame
Kamoo U ka e Etsang
- Khaola nama ea kolobe hore e hlobolise bolelele ba lisenthimithara tse 4 le bolelele ba lisenthimithara tse 18 ho isa ho tse 20, le marinate, e koahetsoeng, bonyane lihora tse 8 ho ea ho tse ling.
- Ho pheha, preheat ka ontong ho 450 Fahrenheit, ebe u beha tente e halikiloeng kapa ea ho baka e tletseng metsi a ka bang 1 pint a phehile. Nka nama ea nama ea kolobe e tsoe ho marinade, e li tšolle hantle 'me u boloke marinade. Beha lintlheng tsa hook e bōpehileng joaloka S ka lehlakoreng le leng la seaparo se seng le se seng, ebe u fanyeha lihlopha tse ka holimo ka lehong, ho etsa bonnete ba hore li hula ka bolokolohi.
- Roast bakeng sa metsotso e leshome le metso e mehlano (15), ebe e le baste le marinade, fokotsa mocheso ho fihlela / 350 Fahrenheit, 'me u phehele metsotso e 8 ho isa ho e 10. Tlosa nama ho tloha ka ontong, e lumelle hore e pholile metsotso e 2 ho ea ho e 3, ebe o qhoqha lihlopha tse nang le maltose kapa sirapo ea mahe a linotsi, 'me e be bonolo ho e sootho ka tlas'a sejo se chesang sa metsotso e 4 ho ea ho e 5, e fetola hang kapa habeli.
- E le ho sebeletsa, khaola nama ka lijo-thollo tse tšesaane, 'me u etse moriana ka ho belisa marinade le metsi le ho qhoqhoa ho tloha ka ho tšela lithane ka metsotsoana e seng mekae, ebe o kena ka sekepe.
- Sebeletsa chesang kapa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 573 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 238 mg |
| Sodium | 854 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 0 g |
| Liprotheine | 81 g |