Sena ke, batho, mokhoa o bonolo, oa setso oa sandwich ea tuna ea khale ea salad. Ha ho ntho e makatsang, ha ho ntho e makatsang. E ntle feela. Senotlolo ke eng moo? Mantsoe a mararo: Lihlahisoa tse ntle. Reka tuna e molemo ka ho fetisisa - kapa u iketsetse (recipe e hokahane ka tlase) - mayonnaise e kholo, mosetareta o moholo le li-veggies tse ncha. 'Me u se ke ua lebala bohobe. Li-sandwiches tsa salate tsa mongobo ka bohobe bo monate bo ka 'na ba e-ba bo-nostalgic, empa ke rata recipe ena ka bohobe bo monate bo monate. Setlama sena sa tuna se tla lula matsatsi a se makae firiji.
Seo U tla se Hloka
- Makoti a 2 ho isa ho a 3 a tuna e phahameng, kapa 1 lik'hilograma tsa litlhapi tsa tuna tse entsoeng ka mahahapa
- 4 tablespoons diced celery
- 6 ho isa ho 7 tablespoons boleng ba mayonnaise
- Tablespoons tse peli ho ea ho tse 3 Dijon kapa mosetareta o mong o motle
- 1 ho ea ho 2 diaspoon dill, e khabeloa
- 1/2 eiee e bohareng, e hahiloe ka thata
- 1 tablespoon parsley, e hahiloe hantle (e khethollang)
- 1/4 teaspoon cayenne (khetho)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Etsa li-tuna ka har'a li-chunks. Haeba ue rekile e nang le oli, joalokaha ke e khothaletsa, tlohella hore e koahe ka oli. U se ke ua hlatsoa tuna.
- Kopanya tuna le lisebelisoa tse ling ka sekotlolo. Kenya letsoai le pepere ho latsoa.
- Ho ikhethela: Etsa mayonnaise ea hau.
- Ho sebeletsa-hantle, bohle re tseba ho ja sandwich ea tuna. Empa ke rata sandwich ea ka ka bohobe bo monate bo monate. Haeba u batla ho nyoloha holimo, u li sebeletse joaloka bruschetta ea Mataliana: Sefahleho se sefahleho ka ho hlajoa ke setlolo se teteaneng.
Salapa ea tuna ke phekolo ea litlhapi ka hare ho tamati e kholo ea lapeng e kenngoe ka sebopeho sa ho chesa salate. Litlolo tsena tse peli le litlolo li tlatsetsa haholo. Sebeletsa ka bohobe ba Sefora kapa ba Setaliana bakeng sa lijo tsa lehlabula.
Ho se lumellane ho matla holim'a li-melts tsa tuna ho nepahetse holimo ka holimo ho lihlomo tsa lijo. Haeba u sa ba rate ka matla, nahana hore tuna e lokela ho bata kamehla, e khaotse ho bala hona joale. Haeba u thabela ho bona, u tseba hore ke mariha ha ho bapisoa le sandwich ea samunu ea serame. U ka sebelisa mofuta ofe kapa ofe oa bohobe boo u bo ratang: rye, e tšoeu, French, koro, li-muffin tsa Senyesemane. U ka hlatsoa bohobe ka holong kapa ho roala ka ontong pele o haha sandwich kapa e sootho ka skillet ka mor'a hore sandwich e entsoe, joaloka panini. Ho sa tsotellehe hore na u khetha bohobe bofe kapa bofe le tsela eo ue hlahisang ka eona, mohato oa hau o latelang ke o tšoanang: Koahela setala sa tuna le top ka cheese ea hau e khethollang, hangata cheddar, le selae kapa tse peli tsa langa le le lej. Joale u na le qeto e 'ngoe: sefahleho se bulehileng kapa che (haeba u tsamaea tseleng ea panini, ha e le hantle e ke ke ea e-ba sefahleho se bulehileng). Ka tsela leha e le efe, ue khutlisetsa morao tlas'a broiler ka metsotso e seng mekae hore u qhibilihe cheese 'me u sootho bohobe ho feta moo. E-ea leihlo leihlo; sena se pheha motsotso oa New York.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 20 mg |
| Sodium | 418 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |