Tlisetsa tatso e futhumetseng ea Thai tafoleng ka curry ena e bonolo. Phula e khubelu ea curry e bōpa sekhobo se seholo sa sejana sena, se phehiloe ka lebese la kokonate ho fa moriri oa eona moriri o mosehla. Lihoete, tšepe e tšepe, li-mushroom le basil li eketsa mmala le phepo e nepahetseng, ha li-shrimp li pota-potiloe ke li-protein tse matlafatsang. E thabela ka raese -a se ke ua tšaba ho lahlela moriana o mong ka holimo.
Seo U tla se Hloka
- Bakeng sa Curry
- 1 tsp. Oli ea meroho
- 2 tbsp. letlalo la curry (khubelu)
- 12 ounces lebese la kokonate
- 1 pepere ea bell (e khubelu, e behiloe 'me e khaole)
- Li-mushroom tse 6 tse ncha tse ncha (tse hloekileng, tse leseli)
- 1/2 likhara tsa shrimp (e sa koahetsoeng, e qhibililoe)
- Ho ikhethela: 8 makhasi a macha a basil (a hloekileng)
- Bakeng sa Rice
- Likotlolo tse 1 1/2 raese (tšoeu: basmati, jasmine kapa sushi)
- Likotoana tse peli tsa 1/4 metsi
Kamoo U ka e Etsang
- Etsa sekoti holim'a mocheso o phahameng.
- Hang ha o chesa, eketsa oli ea ho pheha le pente e khubelu ea curry. Hlakola ka metsotsoana e ka bang 30.
- Tšela lebese la kokonate 'me u tsoele pele ho whisking. Kenya li-mushroom le pelepele tse khubelu 'me u tsoele pele u pheha metsotso e meraro.
- Eketsa shrimp ho curry mme u phehele metsotso e meng e 2. Susumelletsa basil mme o sebetse ka raese e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 471 |
| Total Fat | 24 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 113 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 7 g |
| Liprotheine | 21 g |