Lokisetsa kaka e khanyang, ebe o tšela mongobo o monate o entsoeng ka brandy , lemon le ho tšeloa ka sinamone e nyenyane. E sebedise e le lijo tse nang le lijo tse nang le lijo tse lekaneng qetellong ea lijo tse kholo. Haeba o rata, sebeletsa ka senoelo se chesang sa kofi ea Sepanishe kapa tsokolate e chesang hoseng haholo kapa hoseng.
Seo U tla se Hloka
- Bakeng sa Koka:
- Mahe a mane
- 1/2 senoelo tsoekere
- 3/4 senoelo sa phofo
- 1 teaspoon phofo e bakang
- 1 isipuni
- sinamone (bakeng sa mokhabiso)
- Bakeng sa Sauce:
- 1/3 senoelo tsoekere
- 8 ounces metsi
- 1.5 thispone mahe a linotsi
- 1 o 2 ounces brandy (kapa rum)
- 1 cinnamon stick
- 1/2
- Lemon (peel feela)
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 Fahrenheit kapa 180 degrees Centigrade. Ka khanya ea 8-inch square square pan le meroho e khutsufatsang, joale ue fe.
- Arola li-yolks ho mahe a makhooa. Ebe o otla mahe a linotši ka sekotlolo le tsoekere ho fihlela e etsa motsoako o monate.
- Ha ho e-na le sekotlolo se seng sa ho kopanya, otla lehe ho fihlela ba le thata hore ba thehe ntlha. Phunya ka yolk motsoako le spatula, hantle le ka hloko.
- Phunya ka phofo e bakang le phofo butle-butle, hanyane ka nako.
- Tšela batter mme u chese metsotso e 20, kapa ho fihlela e fetoha khauta. Hlahloba ho hloka chelete ka ho kenyelletsa leino la meno ka hare. Haeba e hloekile ha e ntšoa, kaka e etsoa.
- Ha ha kaka e ntse e baka, etsa sirapo. Nōkeng e nyenyane ea mongobo, tšela metsi le tsoekere, sinamone, mahe a linotši le peel peel. Tlisa motsoako ho pheha, ho susumetsa ka linako tse ling. Lumella ho pheha metsotso e 1. Tlosa mocheso 'me u kenye brandy ebe u lumella sirapo ho pholile.
- Ka mor'a hore kaka e phomole, khaola likotoana tse 9 ka hloko 'me u li behe holim'a sethala sa tšepe. Fokotsa likotoana tsa kaka le sauce ea brandy ebe u lerōle ka cinamone. Sebeletsa ka kofi kapa tee.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 93 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |