Ena e bonolo ea asparagus casserole e entsoe ka e bonolo tšoeu mongobo le sauteed li-mushroom. Casserole e na le bohobe bo entsoeng ka bohobe, empa u ka sebelisa likhase tsa litapole tse pshatlehileng kapa li-eiee tse entsoeng ka French.
Bakeng sa ho khaola le ho thahasella ho eketsehileng, eketsa lialmonde tse hlatsoitsoeng tse sesebelitsoeng ho ea holimo.
Sheba litlhahiso tse ngata le mefuta e fapaneng tlasa litaelo.
Seo U tla se Hloka
- 2 ho ea ho 2 lik'hilograma tse peli tsa marotholi a marang-rang, ho khaola le ho khaola likotoana tse 1/2-inch
- 1 senoelo se tšetsoe li-mushroom
- 6 tablespoons botoro, arotsoe
- Likhaba tse 5 tsa phofo kaofela
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
- Likopi tse 2 lebese
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/2 ho isa ho 1 senoelo bohobe bo nang le buttered crumbs
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5). Penta e khanyang sejana sa bohobe se le 1/2 ho isa ho tse peli.
- Cook asparagus ho phehile metsi a letsoai ho fihlela ho bonolo; nōka hantle 'me u behe sejana se lokisitsoeng sa ho baka. Haeba o sebelisa asparagus e serame, pheha ho latela litaelo tsa liphutheloana.
- Ka sekotlolo se seholo se nang le sepakapaka-mocheso o tlaase, khaola li-mushroom tse sliced ka likhabapo tse 4 tsa botoro. Koahela phofo 'me u' ne u phehe, u hlohlelletse, metsotso e 2. Butle-butle eketsa lebese, le hlohlelletsa kamehla. Eketsa sauce ea Worcestershire. Tsoela pele ho pheha, susumetsang maikutlo kamehla, ho fihlela thickened. Latsoang 'me u kenye letsoai la kosher le pepere e ntšo e ncha, joalokaha ho hlokahala.
- Tšela sauce holim'a kotsing ea asparagase.
- Qhibiliha likhase tse 2 tse setseng tsa botoro 'me u li hutle ka likotlolo tsa bohobe ho fihlela li kopane hantle.
- Ka holim'a casserole le bohobe bo nang le bohobe bo entsoeng ka bohobe. Tlatsoa ka ontong ea preheated metsotso e 20 ho ea ho e 25.
E sebeletsa 6.
Litlhahiso le Phapang
- Ho na le Cheese ea Cheddar - Eketsa 1 senoelo sa cheddar cheese e khabisitsoeng ho sauce e teteaneng; hlohlelletsa ho fihlela ho qhibiliha. Tsoela pele ka recipe.
- Ka Cheese ea Parmesan - Thala senoelo sa 1/4 sa chisi e ncha e entsoeng ka Parmesan e nang le li-crumbs tsa bohobe. Fafatsa holim'a casserole mme u chehe joalokaha o laetsoe.
- Eketsa ka 1/4 senoelo sa li-pecans tse hlatsoitsoeng ka letsoho kapa lialmonde tse sosoang ho ea ho bohobe bo bobebe ba bohobe.
- Tlosa li-crumbs tsa bohobe le likhasepo tse 2 tsa botoro le top casserole ka likhase tsa litapole tse pshatlehileng kapa li-frate tse omisitsoeng.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 39 mg |
| Sodium | 435 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |