Kissels ke li-dessert tse tloaelehileng tse tummeng har'a Bo-Europe ba Bochabela. Lipolesa li li bitsa kisiele (KEE-shelf), Russia e li bitsa kisel , Lithuania li re kisielius, 'me Ma Ukrainia a li bitsa kysil .
Li-dessert tsena tse bonolo li atisa ho etsoa ka litholoana tse monate tse ntle tse nang le mofuta oa starch, ka tloaelo starch ea litapole, cornstarch kapa phofo ea litapole. Litho tse ling tse sa tloaelehang tsa litholoana li kenyelletsa kofi, chokolete, vanilla le almonde. Kissels e ka etsoa e chesang kapa e batang 'me hangata e na le tranelate kapa sauce ea custard .
Seo U tla se Hloka
- 1 senoelo sa metsi
- 1/2 senoelo sa tsoekere (kapa ho feta ho latsoa ho itšetlehile ka monate oa litholoana)
- 3 tablespoons litapole starch (HA HO phofo ea litapole) kapa likhasepo tse 4
- cornstarch
- 1/2 senoelo sa metsi a batang
- 1 lik'hilograma tse hulled, hlatsoa, le e sithabetseng
- fragole
Kamoo U ka e Etsang
- Ka e kholo ea saucepan, tlisa ho pheha 1 senoelo metsi le tsoekere. Tlosa mocheso.
- Sula sethopo sa litapole ka 1/2 senoelo sa metsi a batang 'me u hlohlelletse motsoako oa metsi a tsoekere. Khutlela mocheso 'me u tlise ho pheha, o tsosa kamehla. Eketsa fragole 'me u kopanye hantle.
- Karolo ea likotlolo tse entsoeng ka lijo tse entsoeng ka letsoai kapa sekotlolo se seng se seholo se hloekisitsoeng ka metsi a batang. Beha sehatsetsing ho fihlela u tiile, hoo e ka bang lihora tse 3. Sebeletsa ka tranelate, halofo le halofo, lebese, kapa tranelate e shapuoa .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 100 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 29 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |