Mafura a tranelate a mongobo ha a thata ho etsa phofo ea raese e monate ebile ha e na lero le monate. Khalase e sa lefelloeng ea bohobe ea sopho ea mushroom e nka metsotso e ka tlaase ho 20 ho e etsa, ka monate o monate o monate.
Khalase e se nang mefuta ea gluten ea sopho e entsoeng ka mushroom ke phephetso e rarahaneng hobane u ka e sebelisa ho etsa lijana tsa khale joaloka gluten-free tuna casserole .
Seo U tla se Hloka
- Li-ounces tse 8 tse ncha li qhibiliha li-mushroom
- 1/4 senoelo se monate oiee e monate
- 2 ho fokotseha
- garlic cloves
- 3 tablespoons botoro
- 4 tablespoons phofo e monate e raese
- 1 senoelo sa moro mongobo o tlaase oa sodium
- 1 senoelo sa monate oa tranelate kapa lebese kaofela
- 1/2 teaspoon letsoai kapa ho latsoa
- 1/4 pepere tepone kapa ho latsoa
- Bokella ka li-sliced tse ncha
- Basil (ho khetha)
Kamoo U ka e Etsang
- Saute li-mushroom, eiee, le konofolo ka botlolo ea polokoana ea likotoana tse tharo holim'a mocheso o mofuthu ka metsotso e ka bang 3. Fafatsa phofo ea raese e monate oa gliten ka meroho 'me u hlohlelletse ho kopanya phofo ea raese ka motsoako. Tsoela pele ho pheha meroho le phofo ea raese ha u ntse u phehella metsotso e 2.
- Butle-butle u tsose ka moro oa mahala oa gluten 'me u tsose ho kopanya. Kenya khalase kapa lebese 'me u tsoele pele ho pheha ka mocheso o mofuthu ho fihlela sopho e ntse e phahama. Nako le letsoai le pepere ho latsoa.
Khopotso : Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 274 |
| Total Fat | 20 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 60 mg |
| Sodium | 414 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |