Li-rind tsena tse monate tsa mahapu li tsoa ho Judy li khahloa ke mefuta e sa tšoaneng ea linoko.
Sheba hape:
- Lethathamo la Main Recipe
- Home Food Home
Seo U tla se Hloka
- Lithapi tse 2 tse lokiselitsoeng likhama tsa mahapu
- 1 tablespoon pickling lime
- Likopi tse 4 tse hlakileng (asene e silafalitsoeng)
- 1 senoelo sa metsi
- Likopi tse 5 tsoekere
- Kopi e 1 ea allspice eohle
- 1 tablespoon cloves eohle
- 6 likotoana tse nyenyane cinnamon stick
Kamoo U ka e Etsang
- Lokisetsa le ho tlosa karolo eohle e tala le e pinki ho tloha mahareng a mahapu. khaola likotoana 'me u soak ka lihora tse tharo ka lime metsi a entsoeng ka lelaka le tsoakiloeng le karolo e le' ngoe ea metsi. Hlatsoa le ho hlatsoa rind ea mahapu.
- Koahela ka metsi a batang a batang 'me u phehe ka hora e le' ngoe, kapa ho fihlela ha u le bonolo. Tlatsoa mahepu. Koahela ka tharollo e fokolang ea asene (senoelo se seng ka likotlolo tse peli tsa metsi) 'me u lumelle ho ema bosiu bo bong le bo bong.
- Lahla metsi ka hoseng ho hlahlamang 'me u etse sirapo ea linoelo tse tharo tsa asene, metsi a kopi e le' ngoe, tsoekere le linoko. Hlalosa sirapo ho ea ho ntlha ea molumo. Tlosa mocheso, koahele 'me u tlohele moholi o motsoako ka hora e le' ngoe hore a ntše tatso ho eona.
- Eketsa mahapu a tšolotsoeng ho sira 'me u phehe hantle ka lihora tse peli kapa ho fihlela sirapo e le lerootho.
- Tšoaea litholoana le sirapo ka linkho tsa mekotla e tloaelehileng.
- Fetola likhapa tsa nkho le lihlopha. Mokhoa oa metsotso e 15 ka ho hlapela metsi a belang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |