Haeba u kile ua thabela Thai Basil Chicken sebakeng sa heno sa Thai / Asia le libaka tseo u li jang, leka mokhoa ona o babatsehang oa ho iphelisa! Hang ha lisebelisoa tsohle tsa hau tse ncha li loketse, sejana sena se pheha ka metsotso feela. Khoho ea Basil ke e 'ngoe ea lijana tse tummeng ka ho fetisisa tsa Thailand, tse peli Thailand le mona Amerika Leboea, ho fana ka litlolo tse monate tse kopantsoeng hantle le monate o monate oa basil e ntle. Ho na le lisebelisoa tse peli tsa bohlokoa ho sejana sena o sa lokelang ho phonyoha: basil e ncha, 'nete le Sauce ea Khauta ea Khauta. Hangata leqhoa lena le nkoa e le 'sephiri sa thapelo sa Thai' 'me se ka ba thata ho se shebella (o ka se laela ho tloha mabenkeleng a Inthaneteng. Mona ke se setle: Reka Sauce ea Thaba ea Khauta). Ke motsoako oa sauce ena le basil e etsang hore sejana sena se bina. Thabela!
Seo U tla se Hloka
- 3/4 ho isa ho 1 lb. sefuba kapa lesoba la khōhō, le tšeloa ka likotoana kapa litepa tsa ho loma
- 4-5 cloves garlic, chopped hantle
- 1-2 lipalesa tse khubelu tse khubelu, tse hahiloeng hantle, OR 1/2 ho 3/4 tsp. omisitsoeng o omisitsoe
- chili flakes )
- 3 tablespoons veine e tšoeu kapa veine e phehoang e tšoeu
- 2 pelepele e tšehali: e khubelu le e mosehla, e lesotsoe
- 1 pepere e nyenyane e tala OR 1/2 zucchini, e kenngoeng ka likotoana tsa loma
- 3 eiee e tala, e lesotsoe
- 1/2 senoelo se entsoeng ka lik'hemik'hale Thai basil, kapa mo nkang sebaka
- basil e monate
- 2-3 tablespoons oli ea meroho
- STIR-FRY SAUCE:
- 3 tablespoons
- oyster sauce (Ke rata mofuta oa Thai Maekrua brand oyster sauce)
- Litepisi tse 2-3
- Sauce ea Thaba ea Khauta
- 1 isipuni
- tlhapi ea tlhapi
- 1 isipuni
- lero la lime
- Dipole tse 2
- tsoekere e sootho
Kamoo U ka e Etsang
Tlhahiso ea ho reka: Sesosa sa Thaba ea Khauta e ka ba thata ho fumana mabenkeleng. Ke tlhahiso ea ho e laela ho tloha lebenkeleng la inthanete (ena ke e ntle: Reka Sauce ea Thaba ea Khauta).
- Kopanya le 'Sauce-E-Fry Sauce' tse kopantsoeng ka senoelong, e leng ho susumetsang ho qhaqha tsoekere. Spoon 2 Tbsp. sa moriana ona holim'a likhoho tse lokiselitsoeng mme o kene ka hare ho eona. Beha lehlakoreng la ho qeta metsotso e seng mekae ha u ntse u lokisetsa lisebelisoa tse ling. Beha sutukisi sa sefate sa fry ka thōko ka thōko.
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Eketsa oli mme u pota-potile, ebe u eketsa konofolo le chili. Qetella ka metsotso e le 'ngoe ho lokolla monko o monate, ebe u eketsa khoho ho feta ho phatloha veine e tšoeu . E-ba mafolofolo ho fihlela khoho e fetola opaque (metsotso e 3). Eketsa veine e seng kae e tšoeu e hlokahalang ho boloka pan e le mongobo.
- Eketsa pelepele ea tšepe le zucchini, hammoho le 3/4 ea moriana oa fry o entseng pejana. E-ba mafolofolo ho fihlela meroho e nolofalitse empa e ntse e boloka e 'ngoe ea boko ba eona (hoo e ka bang metsotso e 2).
- Fokotsa mocheso ho ea bohareng ba tlaase 'me u kenye li-eiee tse tala tse teteaneng, hammoho le mongobo o tsitsitseng. Khothalla hammoho (hlokomela hore sena se boleloa hore e be sejo sa saucy - ke moo tatso e leng teng).
- Tlosa mocheso le lesakeng ka basil e ncha (basil e tla theohela ka mongobo o chesang). Latsoa-hlahloba sejana mme u fetole litlolo ho rata ha hao. Tlhahiso-teko Tlhahiso: Tlhaloso ea hore lijo tsena tsa khale tsa Thai li reretsoe hore li be le letsoai le monate, 'me tatso ea basil e tlisoa. Ha ho pelaelo hore o lokela ho ba lehlakoreng le letsoai, leo ka nako eo le e jang ka raese e hlabang. Haeba u ntse u e fumana e le letsoai bakeng sa tatso ea hao, eketsa lero la lero la lero. Haeba e se letsoai kapa e monate ka ho lekaneng, eketsa moriana oa khauta ea thaba le / kapa tlhapi ea tlhapi .
- Sebeletsa ka bongata ba li-steamed jasmine raese le ho khabisa le li-fresh basil. Thabela!
Basil Tip : Haeba u na le makhasi a manyenyane a basil, a ka 'na a se ke a hlokoa. Haeba makhasi a hao a le khōloanyane, leka ho li tšela ka holim'a e mong, ebe u li tšela ka botebo ho etsa li-shreds. Ke fumana u fumana litlolo tse ngata ka tsela ena, empa etsa bonnete ba hore u li qeta pele u phaella ka sejana (haeba u se u le hōle le pele ho nako, basil e tla lahleheloa ke tse ling tsa oli le tlhaho ea tlhaho).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 27 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 104 mg |
| Sodium | 839 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 6 g |
| Liprotheine | 40 g |